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View Full Version : Whey or Soy?

Tep
05-29-2003, 07:49 AM
AND why?

JaY BiRd
ROMEO
05-29-2003, 09:15 AM
Why whey?

lol...... I am bein dumb sorry..... I know this was a serious post bro!
Tep
05-29-2003, 09:17 AM
jerk lol Hey where can I get a lot of good cheap WHEY?

JaY BiRd
ROMEO
05-29-2003, 09:19 AM
All the places I use are local out here in Suffolk BUT this place is mad cheap and online for your ass!
http://www.dpsnutrition.net/
Tep
05-29-2003, 09:22 AM
thanks you bastard! lol

JaY BiRd
Haluk
05-29-2003, 11:16 AM
whey has higher BCAA's, soy has higher glutamine, whey is absorbed faster, soy has more arginine...best to buy both and mix 'em 50-50...
joeyjoey
05-29-2003, 01:16 PM
Yes, whey is absorber much faster. You should try to take in a large variety of proteins, i.e., egg, whey, soy. Whey is definitely best for right after the gym.
TaeK
05-30-2003, 10:15 AM
soy is better for women .. i think its the plant's version of estrogen.
SMOKEE
05-30-2003, 11:33 AM
Too much soy and you'll watch your bitch tits grow! haha
silent1
05-30-2003, 12:12 PM
personally i always use soy based products.
i don't eat meat so i get most of my protein that way.
:)

i do however have protein powder that has a mix of both soy and whey.. hmm..