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NoMoreRally
07-01-2003, 02:46 PM
some hot fuckin piece of ass on all 4s and one of us guys behind her banging away ... balls slapping on her ass ... pumping real fuckin hard ... now that's good cardio
Louie Corrales
07-01-2003, 02:52 PM
yes it is...

cuz it works out the midsection and legs on the guy....


while the girl is working out arms, chest, legs, and lil back...

tip for the guys: for a real hard variation of that exercise try doing as he mentioned above... except... dont hold on or lean over... put ur arms behind ur head (as if being arrested) and pound away... talk about some real concentration.... that'll burn those unwanted calories away...
jrsy
07-01-2003, 02:59 PM
Originally posted by djcrl69
yes it is...

cuz it works out the midsection and legs on the guy....


while the girl is working out arms, chest, legs, and lil back...

tip for the guys: for a real hard variation of that exercise try doing as he mentioned above... except... dont hold on or lean over... put ur arms behind ur head (as if being arrested) and pound away... talk about some real concentration.... that'll burn those unwanted calories away...

Now Ladies...watch as your man tries real hard to show off these skills of his. :HUMP
djwannab44
07-01-2003, 02:59 PM
Originally posted by djcrl69

tip for the guys: for a real hard variation of that exercise try doing as he mentioned above... except... dont hold on or lean over... put ur arms behind ur head (as if being arrested) and pound away... talk about some real concentration.... that'll burn those unwanted calories away...

this would def work the ol abs.
Louie Corrales
07-01-2003, 03:00 PM
Originally posted by djwannab44
this would def work the ol abs.

see Justin knows what I am talkin about...
Louie Corrales
07-01-2003, 03:02 PM
Originally posted by jrsy
Now Ladies...watch as your man tries real hard to show off these skills of his. :HUMP


now this aint no fuckin Pilaties... this some real deal shit right here...

hmmm... maybe I should start my own video exercise collection ??

:silly
NoMoreRally
07-01-2003, 03:04 PM
LMFAO!
djwannab44
07-01-2003, 03:05 PM
Originally posted by djcrl69
now this aint no fuckin Pilaties... this some real deal shit right here...

hmmm... maybe I should start my own video exercise collection ??

:silly

yo....

7 minute abs!
Louie Corrales
07-01-2003, 03:20 PM
Originally posted by djwannab44
yo....

7 minute abs!

what if they come out with 6 min abs...


and if i decide to work out my abs as described above... I hope it lasts more than 7 min.
woooood
07-01-2003, 03:51 PM
what if u premature ejac!?
it might being 45 sec abs
jrsy
07-01-2003, 04:16 PM
Originally posted by djcrl69
what if they come out with 6 min abs...


and if i decide to work out my abs as described above... I hope it lasts more than 7 min.

ALL TALK THIS ONE ...

B R I N G
IT
O N !!!!!!!!!!!!!!!!!!!!!!

:HUMP :HUMP :HUMP :HUMP :HUMP


I'LL SHOW U CARDIO
Louie Corrales
07-01-2003, 04:17 PM
Originally posted by woooood
what if u premature ejac!?
it might being 45 sec abs


thats why u gotta do more than one set...
jrsy
07-01-2003, 04:18 PM
Originally posted by djcrl69
thats why u gotta do more than one set...


NOT MANY OF THOSE BOYS CAN HANDLE MORE THAN ONE SET!! :ROTFL AT LEAST NOT RIGHT AWAY!;)
Louie Corrales
07-01-2003, 04:30 PM
practice makes perfect... NO??

HEHEHE
jrsy
07-01-2003, 04:31 PM
Originally posted by djcrl69
practice makes perfect... NO??

HEHEHE


Already told you!!


BRING IT.... LOOK AT MY AVATAR - I'M WAITING!
djwannab44
07-01-2003, 04:34 PM
FYI, speed fucking is a great thing. its gonna be an olympic sport. count on it!
NoMoreRally
07-01-2003, 08:27 PM
Originally posted by jrsy
Already told you!!


BRING IT.... LOOK AT MY AVATAR - I'M WAITING!

oh shit - your woman's daring you man .... never dare a horny male ... lol

and yes you have to do more thn 1 set ... and you have to rest a little in between ... proper work out technique and form must be observed

now I order you 2 to go get it right ... MOVE OUT!
Krisss 10
07-01-2003, 10:42 PM
actually i feel skinnier after sex;)
silent1
07-02-2003, 09:46 AM
Originally posted by Krisss 10
actually i feel skinnier after sex;)



does wonders for PMS!!

:silly
Capt'nAmerica
07-02-2003, 10:59 AM
Originally posted by jrsy
Already told you!!


BRING IT.... LOOK AT MY AVATAR - I'M WAITING!

:BOOBS :lew :jerk :spank