a few Abs Diet facts

[TheHipHopBillGates]

Obesity Risks

Habit Changes your risk of obesity by
Eating at least one midday snack -39%

Eating dinner as your biggest meal of the day 6%

Waiting more then 3 hours after waking up to eat 43%
breakfast

Eating more than a third of your meals in restaurants 69%

Going to bed hungry 101%
(3 or more hours after your last meal or snack)

Eating breakfast away from home 137%

Not eating breakfast 450%

Don't skip breakfast ASSHOLES!

[just b u]

yeah dont skip breakfast and try to not eat out so much!

[sexxncandie]

I used to skip breakfast allll the time and now it's like my favorite meal.. and it was the worst thing I could have done really, b/c it made me binge out on lunch & dinner.

[DEEPER KEMICAL]

never skip breakfast.

for the majority of people, they sleep 6-8 hours. thats 6-8 hours of no food/nourishment. breakfast means just that, BREAK-THE-FAST...

[James Maxx]

Not only that breakfast jumpstarts your metabolism. When you wake up and don't eat your body thinks its not gonna have food for the rest of the day, so when you finally eat in the afternoon its just gonna store everything as fat.

[James Maxx]

When I was taking Muscle Milk in the morning I felt better and was a few pounds lighter. When I stopped and ate breakfast when I got to work I gained weight.

What about people who do cardio first thing in the morning? Don't you burn more fat that way?

[TheHipHopBillGates]

Instant Oatmeal sends your sex drive thru the roof.

[DEEPER KEMICAL]

Instant Oatmeal sends your sex drive thru the roof.
lol what??

[rosenight]

damn... i have to watch myself!

[TheHipHopBillGates]

lol what??

pg 115