runner's foot pain?

[Rally]

Kid ... Romeo ... anyone? Can someone verify this info

It just started, but I have pain on the bottom of my left foot from running - I think. I looked it up on Runnersworld.com and thought it might be that heel injury (some crazy name I can't remember)

It had some suggestions to take care of it such as stretching the tendons that connect the heel to the toes ... that's apparetnly where the injury is. It's supposedly inflamation or even spurs that cause the pain.

Kid - you were a runner - ever get this? if yes what did you do? did you stop running for a while - how long? Any other ideas

I don't want to stop running - I can't afford to stop .... help!
thanks in advance

[silent1]

scary.. i had bones spurs in high school and had to get them removed.. on EACH heal.. they actually had to move my achilles and then screw it back into place.. i couldn't run for like 6-7 months.. sucked bad.. hope that's not what you have!

[Rally]

Originally posted by silent1
scary.. i had bones spurs in high school and had to get them removed.. on EACH heal.. they actually had to move my achilles and then screw it back into place.. i couldn't run for like 6-7 months.. sucked bad.. hope that's not what you have!

yeah I read about some runner's who had it that bad. I don't have it that bad - the pain is actually manageable. It's probably just strained, but it sucks because when I run obviously it kicks in and gets more painful.

I've only run 1x in almost 10 days - this SUCKS! lol help!

[silent1]

maybe you should get it x-rayed to be sure.. bone spurs will show up.

[Rally]

Originally posted by silent1
maybe you should get it x-rayed to be sure.. bone spurs will show up.

ahhh ... no - I'm scared! lol

[Tep]

Originally posted by Rally
Kid ... Romeo ... anyone? Can someone verify this info

It just started, but I have pain on the bottom of my left foot from running - I think. I looked it up on Runnersworld.com and thought it might be that heel injury (some crazy name I can't remember)

It had some suggestions to take care of it such as stretching the tendons that connect the heel to the toes ... that's apparetnly where the injury is. It's supposedly inflamation or even spurs that cause the pain.

Kid - you were a runner - ever get this? if yes what did you do? did you stop running for a while - how long? Any other ideas

I don't want to stop running - I can't afford to stop .... help!
thanks in advance

Rally, you have to take your foot out of your ass...then it should feel fine :) jk

[Rally]

Originally posted by Tep
Rally, you have to take your foot out of your ass...then it should feel fine :) jk

ohhhhh ... is that the solution? great

[Krisss 10]

i lately ive been do a mile run b4 i work out to get my heart rate going and for 3 days so far ive been getting a sharp pain in my left heel like someone is sticking a needle in and out

[Rally]

Originally posted by Krisss 10
i lately ive been do a mile run b4 i work out to get my heart rate going and for 3 days so far ive been getting a sharp pain in my left heel like someone is sticking a needle in and out

yeah it's called "plantar fasciitis" ... long band of fibers that connect the heal to the toes. The build up of constant strain from each step on the bottom of the foot ... causes the pain.

that's what I have ... not sure if that's what you have, but it sounds like the beginning of it.

check out runnersworld.com .... gives strecthes to do to help ease the pain

fuckin sucks

[Krisss 10]

oh this is just GREAT

[iTalian SweeTie]

yeh.........im a runner myself............a regular week i usually average about 20 or so miles.......but the pain i have caused myself lately..............my knees and heels are adding up............but its usually right after..........almost always 100% for the next day

[Rally]

Originally posted by SF girlie
yeh.........im a runner myself............a regular week i usually average about 20 or so miles.......but the pain i have caused myself lately..............my knees and heels are adding up............but its usually right after..........almost always 100% for the next day

yeah I'm about the same ... 20-25 miles per week. My knees are fine - get a little crackly from time to time - lol - but they're ok.

It's the fuckin bottom of my foot ... I had to take a week off and now it feels better so I'm gonna run tonight.

[iTalian SweeTie]

Originally posted by Rally
yeah I'm about the same ... 20-25 miles per week. My knees are fine - get a little crackly from time to time - lol - but they're ok.

It's the fuckin bottom of my foot ... I had to take a week off and now it feels better so I'm gonna run tonight.



::::thumbs up::: to you............you must be in pretty good shape then .........it takes alot to keep up with running like that..........

[Rally]

Originally posted by SF girlie
::::thumbs up::: to you............you must be in pretty good shape then .........it takes alot to keep up with running like that..........

ditto to you also - your body must be kickin - I luv female runners!!! :heart

they rule!!!

[Rally]

fuck! I did 5 miles in 40 minutes friday night ... and at the end my foot started hurting again ... so I didn't run sat or today. This blows dick

wtf!

[iTalian SweeTie]

Originally posted by Rally
fuck! I did 5 miles in 40 minutes friday night ... and at the end my foot started hurting again ... so I didn't run sat or today. This blows dick

wtf!


5 miles in 40 minutes?......is definlity impressive..........my angle is starting to repair itself........hope your foot gets better ........keep up the running tho.......i till have one goal that i promised to myself...........that i will complete a full 26-mile manathon @ least once in my life................well see..........

[Rally]

Originally posted by SF girlie
5 miles in 40 minutes?......is definlity impressive..........my angle is starting to repair itself........hope your foot gets better ........keep up the running tho.......i till have one goal that i promised to myself...........that i will complete a full 26-mile manathon @ least once in my life................well see..........

hey thanks ... this fuckin foot has no choice - lol

good luck with your ankle and with completing a marathon someday ... that's an awesome goal.

I was thinking of starting to compete in races ... I dunno if I really care about that stuff. I just do it to stay in shape and because it clears my head!!! hahaha

run like the wind! :buck

[silent1]

i was thinking of trying a marathon too.. but the training for it kinda scares me.. only because i heard your toenails fall off!!!
ouch!

[Rally]

Originally posted by silent1
i was thinking of trying a marathon too.. but the training for it kinda scares me.. only because i heard your toenails fall off!!!
ouch!

WHAT?!?!? toenails fall off??? really - that sucks! lol

the training is intense and you cannot slack off - you have to be dedicated to it .... it becomes your life

but running is a way of life to me ... :USA

[silent1]

it is def a way of life for me... every day i run (usually.. )
i just want to keep my toenails though.. lol!