toprockcantbstoppd
08-11-2007, 12:54 PM
Anyone ever train with these or know an RKC instructor? I'm thinking of pursuing this cert. and seriously start incorporating this type of workout into my regimen.
View Full Version : Kettlebells & RKC
DEEPER KEMICAL
08-13-2007, 08:24 AM
kettlebells are great. ive never worked with them but have friends who work with them daily, amongst other things
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