Good Tricep Super Set

[The Kid]

Go on the smith machine and do close grip bench and then follow it up with reverse grip bench.....Fucking hurts like a mother fucker. Reason I do it on the smith machine is cause it will isolate your triceps alot more (I know it takes your stabelizer muscles out of it but they can get worked later on). Make sure you got a spot though, cause you will def need one if you push yourself hard. I Have been doing this for a few weeks and I have noticed some stength increase on my tricep excersises and my bench is getting better.

[joeyjoey]

I super set would be doing bi-tri. You mean compound set ;)

[Capt'nAmerica]

I have been doing decline bench SKULL CRUNCHERS
but with 2 dumbells instead of the EZ bar another awesome excercise.

[joeyjoey]

Originally posted by Capt'nAmerica
I have been doing decline bench SKULL CRUNCHERS
but with 2 dumbells instead of the EZ bar another awesome excercise.

Me too. Skull crushers feel so much better with dumbbells.

[Capt'nAmerica]

How many sets you guys doing for Tri's???

[joeyjoey]

Roughly nine. I usually do a double-joint movement for the first exercise and the other two will be single-joint movements. I don't care about arms that much because they're too big for my body anyway lol.

[Frankie Spano]

Originally posted by joeyjoey
Roughly nine. I usually do a double-joint movement for the first exercise and the other two will be single-joint movements. I don't care about arms that much because they're too big for my body anyway lol.


dooooooooooooooooooood....what arms are you talking about? :flickTong (so small)

[joeyjoey]

The ones that lift a lot more than yours! Train with me on Saturday and I'll have to show you (again lol).

[The Kid]

I tried the dumbell skull crushers but they hurt my elbow too much. And reg skull crushers hurt my write when I go heavy...so I dont bother with them that much anymore.

[mikey77]

Originally posted by The Kid
Go on the smith machine and do close grip bench and then follow it up with reverse grip bench.....Fucking hurts like a mother fucker. Reason I do it on the smith machine is cause it will isolate your triceps alot more (I know it takes your stabelizer muscles out of it but they can get worked later on). Make sure you got a spot though, cause you will def need one if you push yourself hard. I Have been doing this for a few weeks and I have noticed some stength increase on my tricep excersises and my bench is getting better. this is because your weak!!!

[woooood]

mike does this mean youll actually have a tricep muscle soon?

[The Kid]

Originally posted by woooood
mike does this mean youll actually have a tricep muscle soon?

Listen wise ass..anytime you want to lift just let me know. lol

You hear Tito is now going to fight Randy for the belt in the next UFC? I hope to god Randy beats him like a red headed step child!