Abs

[TIANA]

i go through spurts with abs... i'll do them consistently for a month or so.. then i'll slack off...

then i'll get on a kick and do them again... :shuffle

[DEEPER KEMICAL]

i go through spurts with abs... i'll do them consistently for a month or so.. then i'll slack off...

then i'll get on a kick and do them again... :shuffle
im the same way.

[TheHipHopBillGates]

same here, lucky I'm in a spurt right now, everything is nice and tight :)

probably only because its been impossible to get on a cardio machine lately.

[sexxncandie]

I'm the same way, been neglecting them for weeks :disappoin

i was SO close to a 6pack, did so much damage lol.

[TheHipHopBillGates]

I started using a swiss ball to do crunches and do obliques, and it's helped a lot to hit the lower two rungs.

[sexxncandie]

yes I definitely need to try the Swiss ball.. my Mom has one, never bothered to use it though lol.

[TheHipHopBillGates]

u going to be in malibu in a minute, what you waiting for? Cali girls don't slack like east coast girls, you need bring your game.

[drumaboy]

http://www.nightclubcity.com/forum/showthread.php?t=128103

[discodino247]

I get anxious when my workout's coming to an end and usually leave w/o doing abs. Once or twice a week I do them when i get home after my shake while cooking dinner. I feel like I can concentrate more @ home and take my time.

[sexxncandie]

u going to be in malibu in a minute, what you waiting for? Cali girls don't slack like east coast girls, you need bring your game.

lmao yes that is all the motivation I need.. actually going to the gym hard starting today.. so ready for Malibu :lifting

[Chris]

i always do abs first, 2 reason 1 it warms you and preps you for big lifts,
2 can't escape it if you do it first, doing it last is almost a precursor to leaving without actually doing them.

i try to swtich up the routine everry month so i keep getting sore.

[DEEPER KEMICAL]

i always do abs first, 2 reason 1 it warms you and preps you for big lifts,
2 can't escape it if you do it first, doing it last is almost a precursor to leaving without actually doing them.

i try to swtich up the routine everry month so i keep getting sore.
but wouldnt doing them first, before a squat session, hinder the squat because now your abs are pre-exhausted?

[TheHipHopBillGates]

i dont think i'd be able to do squats after abs.......squats kills me already.....