i dont miss.......

[woooood]

the gym at all!!!!!
havnet lifted weights in over a month and i feel so much better
im not sore, my muscles feel loose, im more flexible
and ive only lost about 3lbs

jumpin rope
hitting a heavy bag
grappling

100% better workout! u guys should try something different come fall time

i can see Tep doin some Yoga, maybe some tai chi lol

[SLAVE2THEMUZIK]

Originally posted by woooood
the gym at all!!!!!
havnet lifted weights in over a month and i feel so much better
im not sore, my muscles feel loose, im more flexible
and ive only lost about 3lbs

jumpin rope
hitting a heavy bag
grappling

100% better workout! u guys should try something different come fall time

i can see Tep doin some Yoga, maybe some tai chi lol

what's grappling??

[woooood]

its submission wrestling
shit u see on UFC or Pride, arm and leg locks etc
such an amazing workout and it keeps u shredded

i also have been doin isokenetics, push ups,sit ups, pull ups
no weights just body weight resistance

i def lost definition in my arms and upper chest but i dont give a fuck..... big has been out for 3 years lol

[SLAVE2THEMUZIK]

Originally posted by woooood
its submission wrestling
shit u see on UFC or Pride, arm and leg locks etc
such an amazing workout and it keeps u shredded

i also have been doin isokenetics, push ups,sit ups, pull ups
no weights just body weight resistance

i def lost definition in my arms and upper chest but i dont give a fuck..... big has been out for 3 years lol

o i see....cool :)

[The Kid]

Fuck that...I like to lift.

I have thought about going to a place to learn how to grapple...

[Rally]

totally agree ... haven't lifted in months and I feel awesome.

I run 4-5x a week, do dips, pushups, pullups, chinups, abs ... etc

no weights at all ... leaner - much more fit cardiovascularly

:shooting

[jameznyhc]

ive definitly been using body resistance and push ups are awesome but i still lift just not as heavy instead of 10-8-6-4-1 reps igo 20-15-10-failure im get a much better pump and avoid injury

[muthaload_]

running is overrated.

[Tep]

Originally posted by woooood
the gym at all!!!!!
havnet lifted weights in over a month and i feel so much better
im not sore, my muscles feel loose, im more flexible
and ive only lost about 3lbs

jumpin rope
hitting a heavy bag
grappling

100% better workout! u guys should try something different come fall time

i can see Tep doin some Yoga, maybe some tai chi lol

WOOD=My #1 FAN :)

[woooood]

tep= my #1 bitch

[Tep]

Originally posted by woooood
tep= my #1 bitch

:silly

[kroms]

big is only out if yur 5'4 and 290 lbs lol

[silent1]

Originally posted by woooood
its submission wrestling
shit u see on UFC or Pride, arm and leg locks etc
such an amazing workout and it keeps u shredded

i also have been doin isokenetics, push ups,sit ups, pull ups
no weights just body weight resistance

i def lost definition in my arms and upper chest but i dont give a fuck..... big has been out for 3 years lol


:agree
i agree! i hate the muscle-y look...

plus you don't have to rely on a gym.. you can workout wherever.. no excuses!
:)

[joeyjoey]

Originally posted by silent1
:agree
i agree! i hate the muscle-y look...

plus you don't have to rely on a gym.. you can workout wherever.. no excuses!
:)

What's the "muscley" look? Do you mean guys with some muscle or meatheads?

[Krisss 10]

MEATHEADS....... :barfy
a guy with lean muscle..... :wow

[TheHipHopBillGates]

I've been taking akido lessons 3 times a week since the beginning of May, just as an alternative cardiovascular exercise.

[silent1]

Originally posted by Krisss 10
MEATHEADS....... :barfy
a guy with lean muscle..... :wow


exactly!!
:D