runnin pain

[Krisss 10]

every time i run after 10 min i get a sharp pain on my right side....feels exaclty like a bad crap but it happens to me all the time.....i dont eat right b4 i work out...wat can it be and how can i stop it?

[The Kid]

Originally posted by Krisss 10
every time i run after 10 min i get a sharp pain on my right side....feels exaclty like a bad crap but it happens to me all the time.....i dont eat right b4 i work out...wat can it be and how can i stop it?

Just run through it, it will go away. Try to exhale through your mouth(with your lips together not with your mouth wide open) alittle harder then normal (pushing the air totally out of your diaphram). And try to breath through your nose as much as possible.

You can also try and let your arms down (relaxed) and shake yourself loose alittle...that sometimes works too...esp if you start to cramp up in your upper body.

I know this sounds weird but it does work. Those pains go away if you work through them.

[Krisss 10]

u sure i tried to run it out and i couldnt

[TheHipHopBillGates]

someone told me that bananas and potassium would help that. Whether or not thats a fact I'm not sure.

[KeLe.GirL]

The most effective way is to breathe deeply when running. Shallow breathing keeps the diaphragm in a high position. Some runners use a technique called "belly breathing" this method allows the diaphragm to fully lower and reduces the stress on it.Another effective technique to reduce stress on the diaphragm is to exhale as your left foot hits the ground. The organs attached to the diaphragm are smaller on the left side of your body than on the right side.

[MiAmore]

i get that sometimes when i run, i just run it off.

[silent1]

Originally posted by Kel e grl
The most effective way is to breathe deeply when running. Shallow breathing keeps the diaphragm in a high position. Some runners use a technique called "belly breathing" this method allows the diaphragm to fully lower and reduces the stress on it.Another effective technique to reduce stress on the diaphragm is to exhale as your left foot hits the ground. The organs attached to the diaphragm are smaller on the left side of your body than on the right side.



YEP!!

have to really concentrate on your breath.

:)