Went running for the first time in years

[The Kid]

I really have lost my endurance, I thought I was going to drop dead and I only went a mile...SAD!!

I am def going to start running alittle bit now cause today's event left me depressed.

[Tep]

I start the old treadmill training today...I CANT WAIT! I love CARDIO...Yeahhhhhhhhhhhhhhhhhhhhh CARDIOOOOOOOOOOOoooooooooooo

[Hard2Believe]

Originally posted by The Kid
I really have lost my endurance, I thought I was going to drop dead and I only went a mile...SAD!!

I am def going to start running alittle bit now cause today's event left me depressed.

I just started running again as well. Got a little over a mile and was about to fall over. Sucks being out of shape. Hopefully running everyday should get me back though.

[KENNY]

I need to start running again, soon, I have this college alumni tournament to play in, Sept. in Philly......

[The Kid]

I just have to take it slow, I think I went out too fast. And when I ran years ago I was like 150lbs...I am 185lbs now. Thats a decent amount of weight to have to get use to.

And its not so much out of shape cause I am not carrying alot of fat at all, just lacking the endurance. I didnt cramp up or get tight, just was very winded at the end.

[Rally]

lol - you listened to my advice there young man???? run like the wind ... better to be thin and lean man

when you get to my age you'll be trying to slim down - trust me brother!!! lol

[The Kid]

Originally posted by Rally
lol - you listened to my advice there young man???? run like the wind ... better to be thin and lean man

when you get to my age you'll be trying to slim down - trust me brother!!! lol

HAHAHA.., I was actually just getting tired of the comments from my brothers about me running and if I wanted to run in this 10K race in sept, so I went out and tested the waters....NOT GOOD!! lol I use to run all year round till I was about 18, then I just gave up cause I was being pushed in a direction I didnt want to go with running (parents and family members).

I am all about being lean just not thin and lean!

[iTalian SweeTie]

Running definlity takes time to build up the endurance........and its hard to stick to.......i've been running 4-5 times a week for a soild 6 months now and sometimes i still have trouble completing whatever it is i must for the day...........

.........when i first started i could barely run a full mile...........pretty depressing.......when u look @ the person next to in the gym.........and their walk is your run.............but now 5 miles a day is an average run.........just build up every week......yourll get there.......and take your time.......starting out too fast will only hurt in the end........