TopRock

[DEEPER KEMICAL]

Yo im looking for an olympic style training routine.

Do you know any? Im looking for something with the front/back squats, clean squats, power cleans, deadlifts etc. as well as assistance work like pullups, good mornings etc.

anything?

[toprockcantbstoppd]

Follow The Performance Menu/Catalyst Athletics mainpage workout. These guys specialize in exactly this. It's precisely what you're looking for. Greg Everret is the man, trained under Coach Burgener.

www.performancemenu.com

[DEEPER KEMICAL]

Follow The Performance Menu/Catalyst Athletics mainpage workout. These guys specialize in exactly this. It's precisely what you're looking for. Greg Everret is the man, trained under Coach Burgener.

www.performancemenu.com
oh shit. is this like a branch off of crossfit?

[toprockcantbstoppd]

oh yeah.

[DEEPER KEMICAL]

oh yeah.
yo thats EXACTLY what im looking for!!!

[toprockcantbstoppd]

*Everett*

[toprockcantbstoppd]

they're CrossFit Norcal, Greg and Robb Wolf (another amazing individual) own and operate it.

[toprockcantbstoppd]

These guys (and girls) rock the fuck out!

[DEEPER KEMICAL]

theres

www.crossfit.com
www.performancemenu.com (both crossfit and olympic lifts)
www.mikesgym.org (olympic lifts)

fucking awesome!

[toprockcantbstoppd]

yup. I've been trying to get to a Coach Burg or Coach Everett workshop/cert. for months now.

[toprockcantbstoppd]

From the beginning I've wanted to have Team SECT. Oly-lifting is badass. It's hard/impossible to find coaching around here.

[DEEPER KEMICAL]

i would love to come and try some Oly lifts at SectCF

[DEEPER KEMICAL]

# Snatch - 78% x 1 x 4
# Clean & Jerk - 78% x 1 x 4
# Clean Pull - 100% (of clean) x 2 x 3
# Back Squat - 88% x 3 x 3
# Evil wheel - 3 x 15


kicked my ass. was sweating and panting 15 min in!!

[toprockcantbstoppd]

# Snatch - 78% x 1 x 4
# Clean & Jerk - 78% x 1 x 4
# Clean Pull - 100% (of clean) x 2 x 3
# Back Squat - 88% x 3 x 3
# Evil wheel - 3 x 15


kicked my ass. was sweating and panting 15 min in!!

Wow, that's awsome! We are going to start focusing more on O-lifts at my place starting in May. Do you do these with iron weights?

[toprockcantbstoppd]

Evil wheel...:applaud :LOL

[DEEPER KEMICAL]

Wow, that's awsome! We are going to start focusing more on O-lifts at my place starting in May. Do you do these with iron weights?
yea, my gym only has iron weights. kind of sucks, but i have to make due.

[toprockcantbstoppd]

What if you have to dump 'em?

[DEEPER KEMICAL]

What if you have to dump 'em?
just dump em!

ha!