Getting Big?

[robby cano]

How could I get bigger without sticking a needle in my ass? I don't think it's possible. Every where I go, whether it be the gym or out in the scene, there are the infamous juice heads. No, I am not hating right now. I choose not to do juice, but definitely thought about it.

I have been working out for 8 years now and really want to put on considerable size. I am ~178-180, but would love to get to 190-195 range.

Would love to get people's feedback as to what they do to put on size?

p.s. please don't reply by sticking a needle in my ass...

K

[kroms]

eat....

growth is 80% diet and 20% lifting heavy things....

[woooood]

u prob dont work out correctly
dont take it personally
i worked out incorrecly for years until i started learned the right way
the sad thing is that 80% of PT's dont work out right either

learn the really isolate ur muscles and not try to go so heavy to gain weight ur prob sacrificing technique for weight

[TheHipHopBillGates]

Originally posted by woooood


learn the really isolate ur muscles and not try to go so heavy to gain weight ur prob sacrificing technique for weight

exactly. the common misconception=big plates=big muscles. Clean reps, will get you bigger and stronger then more wieght.

[Rally]

stick a needle in your ass

[kroms]

the term "heavy weight" is always misconstrued...

you need heavy weight to grow....but..

as was stated...if your form is poor you are not isolating those muscles to make them lift the heavy weight on their own...

[The Kid]

Alot of it has to do with genetics. I dont care what most people say, you can eat and left correctly and your only going to get so big. I eat at least 4 meals a day and take 1 to 2 protein shakes as well a day and I dont put on size. My form is Almost (you sometimes got to cheat alittle on one or two of the heavy reps) perfect on each set, I change up my routin at least every month and do diff excerises every other work out. My strength goes up alittle but as for weight its just not happening that easy.

I also think age has alot to do with it, cause muscle maturity def plays a role (as well as your metabolism) in someone putting on weight.

Jabbing yourself is def a way to go but if you go that rout, def read up on what your doing and make sure you know what your doing and know what kind of results you want to get. I would also recommend stacking what ever you do, cause doing just one thing isnt going to do too much. Def dont do it half ass or try and do it on a budget cause you will eat even more when you start shooting some sort of TEST/TEST Blend into yourself, and going cheap will only get you cheap results.

[Rally]

i was joking - don't stick the needle ... Kid's right - genetics is a huge factor also - HUGE ... some people aren't meant to be monsters.

trust me - being lean, but strong, and in good cardio shape is a good way to be ... especialy as you get older (since i'm so fuckin old I can say that)

trust me - GO LEAN ... easier to maintain when you get over 30
ok carry on

[woooood]

listen do what i did when i was 18
take a nice winter cycle of d-bol and test youll get huge then take the latter part of the winter to lose the water
one cycle isnt gonna hurt anyone

im 24 now i have the potential to grow whenever i want now and my genetics were never that way b4 however i choose to stay as lean as poss

lean gets pussy not juiceheads.... juiceheads only fuck trashy hasty ass HIV hewas that frequent the club scene

Man Up Nigga and Do a cycle. Your not going to die from one. Just dont keep doing it.

[TheHipHopBillGates]

Originally posted by woooood

lean gets pussy not juiceheads.... juiceheads only fuck trashy hasty ass HIV hewas that frequent the club scene

game gets pussy, what size you are has nothing to do with it.

[Krisss 10]

Originally posted by TheHipHopBillGates
game gets pussy, what size you are has nothing to do with it.
game might get the HIV hewas pussy......i would never date a juice head.....take it from a girl we like men to be LEAN and CUT...its the same thing how some guys dont like girls who look malnurished(but yet the girls think they look good)

Thats very sterotypical to say that all juiceheads fuck dirty whores. Maybe the ones you know.....lol....or the ones at factory..

[Krisss 10]

wats the point of juicing? y cant u just work out and build ur muscles..... when guys juice .....the attitudes ....the temper......massive pimples...and high ego trip comes in effect.....who wants to deal with that?
maybe i am stereotyping but i would never date a juice head (as majority of girls fee) just like some people wouldnt date a fat person

WHats with the Lipstick, whats with the make up? Whats with the waxing, whats with clothes...You wanna look better right? Exactly!!!!!!!!!!!! juiceheads become angry because they do too much and it kills the level of testerone level. Not all throw fits, not all get pimples and not all get egos.

[Krisss 10]

phuck u are u a juice head?......i think ur getting alil touchy on the subject
ps i dont wear makeup...

Originally posted by Krisss 10
phuck u are u a juice head?......i think ur getting alil touchy on the subject
ps i dont wear makeup...

LOL,

Do I look like a juice head..lol.....Ive done a cycle b4...nuttin wrong wit it..just trying to say that giving urself an edge doesnt hurt

[TheHipHopBillGates]

Originally posted by Krisss 10
wats the point of juicing? y cant u just work out and build ur muscles..... when guys juice .....the attitudes ....the temper......massive pimples...and high ego trip comes in effect.....who wants to deal with that?
maybe i am stereotyping but i would never date a juice head (as majority of girls fee) just like some people wouldnt date a fat person

you realize your contradicting what your man is saying up above. I myself have never done a cycle, I got bigger when I was in the military and for the first time in my live was eating 3 square meals a day. But I've seen plenty of people do a cycle or two and put on size, and not have problems with acne or their temper. There are alot of guys out there that you would never know are juiceheads that are. Which goes back to my point that personality has alot more to do with it then whether your huge or lean. I talk to guys all different sizes and the guy, that the majority are cool people.

[Krisss 10]

i dont hate them im saying i would never date a guy who does...and watever "my man" did in the past is his past i dont care

[woooood]

i hate when girls talk about working out and juicing hahaha
do we talk about tampons and BC pills?
kris hes right girls are the fakest things around
make up, hair dye, etc
i dont know one girl who goes out 100% natural and if they did they would look gross!!!
guys are the better looking sex! girls have a more appealing body though .....therefore men improve there bodies and women improve there faces

[kroms]

the proper way to go about it would be not to juice untill your mid 20s....

at 18 you have a pretty good growth potential....juicing corrupts that....

there is no substitute for DEDICTION and KNOWLEDGE...

and most pple that talk about juiceheads , have no clue what they are talking bout.....and the stereotypicl juicehead most of the time doesnt know what they aare talking about either...

more is not always better in that area...

carry on...

[Capt'nAmerica]

Diet..
It was mentioned before about eating. There has to be a anabolic state created by excess clean calories -vs- calories spent.

Depending on metabolism and genetics dictates how much weight you will gain. Alot of ytimes you will have a skinny guy doing 30 sets for every body part and expect to gain weight. By over taxing a muscle group you will expend more calories then you are consuming, so make it quick 40-1hr MAX INTENSITY. Sets should be max 5-7 small muscle goups 9-12 larger muscle groups. Now this all goes out the window if on anabolics because the ability to recuperate is greater and as you all know if ever experienced you hunger is thru the roof.

Coming from a on/again/ off again fat kid who has a slow metabolism and gains weight if I stray from a diet for 1 week.. If you are thin by nature and looking to get big EAT and if you think ate enough EAT more, diffrence is make it clean calories not crap and you will gain muscle. Supplement that with some creatine, glutamin pepetides BCAA and a good multivitamin and you are good to go....

Here is a good site to determine how many calories you need to grow...

http://www.hussman.org/fitness/bmrcalc.htm

[KeLe.GirL]

bad bad bad!!! No promoting needle ass jabbing in the "health" & fitness forum.

Thank you.

dont stick the needle in your ass... spot shoot....

[The Kid]

Originally posted by frost
dont stick the needle in your ass... spot shoot....

Site Injection(s) not spot shoot

And there is really no need to do that. I can see if your just getting tired of jabbing your ass but for trying to get bigger bi's or tri's ect its not gunna work. Jab your thigh or you ass thats it, largest muscle's for absorbtion....just watch out for those nerves and veins! lol

[Rally]

Originally posted by woooood
i hate when girls talk about working out and juicing hahaha
do we talk about tampons and BC pills?
kris hes right girls are the fakest things around
make up, hair dye, etc
i dont know one girl who goes out 100% natural and if they did they would look gross!!!
guys are the better looking sex! girls have a more appealing body though .....therefore men improve there bodies and women improve there faces

uh oh ... don't start with her lol ... she's gonna get u man :eek:

Cycle starts 9/28

[Krisss 10]

Originally posted by Rally
uh oh ... don't start with her lol ... she's gonna get u man :eek:
:spank (thats not for pleasure :D )
GRRRRRRRR...... i am 99.9% natural....

[Rally]

Originally posted by Krisss 10
:spank (thats not for pleasure :D )
GRRRRRRRR...... i am 99.9% natural....

lmao Kev got spanked!!!! :D

[bizzzy]

Originally posted by Krisss 10
game might get the HIV hewas pussy......i would never date a juice head.....

fuck do u mean?

talking game gets any kind of pussy, its not restricted...wacko

what does juice head have to do with being able to spit game?

[Krisss 10]

wheres ur GaMe HuH?!?!?!

[lilmimi]

I suggest you try Windsor Pillates..........after doing it for awhile.... you get that long lean tight look............;)

[bizzzy]

Originally posted by Krisss 10
wheres ur GaMe HuH?!?!?!

:flickTong

[Krisss 10]

Originally posted by Silver Man Tango
:flickTong
sweeet the tounge works.... :teeth