Burpees

[DEEPER KEMICAL]

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28 in 1 minute...impressive!

[kroms]

i hate burpees.

[chromeheart]

lololol burpees to pull ups.. not fun at all .lolol

[chromeheart]

he isnt doint hem properly at all.. u must bend down pplace hands on floor than shoot out legs than push up he is cheatin

[DEEPER KEMICAL]

lololol burpees to pull ups.. not fun at all .lolol
yea DEFF not fun at all! puke usually ensues after a steady session of burpess

[DEEPER KEMICAL]

he isnt doint hem properly at all.. u must bend down pplace hands on floor than shoot out legs than push up he is cheatin
what do you mean? this is straight from the CF site.

[chromeheart]

u have to place hands down first than kick out.. dotn jump than land in pushup postion

[DEEPER KEMICAL]

u have to place hands down first than kick out.. dotn jump than land in pushup postion
i dono man. i see all videos show them done like this, especially when doing them for time.


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[chromeheart]

form an time usually dont coincide. lol
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[toprockcantbstoppd]

I did them exactly the way Kev is talking about the other day because I knew no better, but I can see why the hardcore CFers "adjust" them - to better their time. It's a big issue on the CF board and among the community in general right now...form v. intensity. And there is something to be said about landing in the push-up position. It definitely puts some serious stress on your upper body and requires strength and stabilization. However, I prefer to have my people do them strict. I'm a form nazi and this is the mentality that CF was started on.