Eck739
06-17-2008, 10:18 PM
Starting it tomorrow.......Phase 1 is 14 days......no alcohol....strict meal plan.......8-13 lbs guaranteed......lets see how this goes......:shuffle
View Full Version : South Beach Diet
Jen
06-17-2008, 10:27 PM
Starting it tomorrow.......Phase 1 is 14 days......no alcohol....strict meal plan.......8-13 lbs guaranteed......lets see how this goes......:shuffle
what can and cant u eat?
what can and cant u eat?
chachie
06-17-2008, 10:37 PM
Starting it tomorrow.......Phase 1 is 14 days......no alcohol....strict meal plan.......8-13 lbs guaranteed......lets see how this goes......:shuffle
it absolutely DOES! :agree
i did it back in december and lost 8lbs in a week!
20lbs total...now i feel like im stuck here :grumpy lol
but thats also b/c i dont do a lotta cardio :shuffle OH..and i still also drank wine
it absolutely DOES! :agree
i did it back in december and lost 8lbs in a week!
20lbs total...now i feel like im stuck here :grumpy lol
but thats also b/c i dont do a lotta cardio :shuffle OH..and i still also drank wine
chachie
06-17-2008, 10:38 PM
what can and cant u eat?
for 2 weeks.. absolutely NO carbs/starches ... not even whole wheat/hearty grains
basically, unlimited proteins :agree like chicken/steaks and eggs :agree
for 2 weeks.. absolutely NO carbs/starches ... not even whole wheat/hearty grains
basically, unlimited proteins :agree like chicken/steaks and eggs :agree
Eck739
06-17-2008, 10:42 PM
what can and cant u eat?
You should get the book, its like $8 at Borders.....once you get thru the little reading section about the diet and all that crap....there is a 14 day meal plan called Phase 1 - it tells you exactly what to eat and all that....and what you should and should not eat......but pretty much no corn, rice, pasta or bread the first 2 weeks.....but you wont go thru Ketosis like you do in the Atkins and other carb restricting diets.....
You should get the book, its like $8 at Borders.....once you get thru the little reading section about the diet and all that crap....there is a 14 day meal plan called Phase 1 - it tells you exactly what to eat and all that....and what you should and should not eat......but pretty much no corn, rice, pasta or bread the first 2 weeks.....but you wont go thru Ketosis like you do in the Atkins and other carb restricting diets.....
Eck739
06-17-2008, 10:43 PM
for 2 weeks.. absolutely NO carbs/starches ... not even whole wheat/hearty grains
basically, unlimited proteins :agree like chicken/steaks and eggs :agree
i cant wait to have my Veggie Juice and Veggie quiches for bfast lol.......Day 1 here I come.......very excited about this.
basically, unlimited proteins :agree like chicken/steaks and eggs :agree
i cant wait to have my Veggie Juice and Veggie quiches for bfast lol.......Day 1 here I come.......very excited about this.
chachie
06-17-2008, 10:46 PM
i cant wait to have my Veggie Juice and Veggie quiches for bfast lol.......Day 1 here I come.......very excited about this.
lol WORK IT! :rockon
trust me, you'll be very happy w/ the results :agree
lol WORK IT! :rockon
trust me, you'll be very happy w/ the results :agree
Eck739
06-17-2008, 10:53 PM
lol WORK IT! :rockon
trust me, you'll be very happy w/ the results :agree
woo hoooooo thanks mama:heart
trust me, you'll be very happy w/ the results :agree
woo hoooooo thanks mama:heart
chachie
06-17-2008, 11:02 PM
woo hoooooo thanks mama:heart
no doubt! ;)
im actually considering doing this again myself :agree
or maybe jenny craig... 1 of my boys just told me that he lost 7lbs in a week on that!
no doubt! ;)
im actually considering doing this again myself :agree
or maybe jenny craig... 1 of my boys just told me that he lost 7lbs in a week on that!
24isMine
06-17-2008, 11:26 PM
I'm on day 3 of phase 1 and I already don't wanna see another piece of meat ever again lol!
How much does Jenny Craig food cost per week????
How much does Jenny Craig food cost per week????
chachie
06-17-2008, 11:33 PM
How much does Jenny Craig food cost per week????
im pretty sure its $36 for 6 weeks
for 20 lbs for $20
im pretty sure its $36 for 6 weeks
for 20 lbs for $20
Toni Bunz
06-18-2008, 08:35 AM
I can't give up my carbs....I need whole wheat bread or something once a day, usually in the morning
JustLikeHeaven
06-18-2008, 09:29 AM
I can't give up my carbs....I need whole wheat bread or something once a day, usually in the morning
me too lol
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
me too lol
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
Toni Bunz
06-18-2008, 09:35 AM
me too lol
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
ditto but I just end up gaining the weight right back. The older I get, the more I realize I need to be in the gym all year round. Not just certain months out of the year. :shuffle
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
ditto but I just end up gaining the weight right back. The older I get, the more I realize I need to be in the gym all year round. Not just certain months out of the year. :shuffle
sexxncandie
06-18-2008, 09:39 AM
It works for sure but imo it's an unrealistic diet if you have long-term goals. I prefer the Abs Diet because it is more like a lifestyle. Sobe Diet is good for losing a substantial amount of weight in a short period of time, but once you go off it, unless you plan on maintaining a similar diet (which imo is a little unrealistic to cut out carbs completely, etc), then you will likely put the weight right back on.
Good luck though!
Good luck though!
Toni Bunz
06-18-2008, 09:42 AM
I love the abs diet book. I want to get the one that is for women next.
sexxncandie
06-18-2008, 09:42 AM
I love the abs diet book
Me too! I need to reread it lol
Me too! I need to reread it lol
VIGOROUSJONESY
06-18-2008, 10:12 AM
Short Term Fix Not Long Term
but do what makes u happy
http://www.acaloriecounter.com/diet-myths.php
but do what makes u happy
http://www.acaloriecounter.com/diet-myths.php
So Deeva
06-18-2008, 10:16 AM
It works for sure but imo it's an unrealistic diet if you have long-term goals. I prefer the Abs Diet because it is more like a lifestyle. Sobe Diet is good for losing a substantial amount of weight in a short period of time, but once you go off it, unless you plan on maintaining a similar diet (which imo is a little unrealistic to cut out carbs completely, etc), then you will likely put the weight right back on.
Good luck though!
hot body hot brain lol
Good luck though!
hot body hot brain lol
sexxncandie
06-18-2008, 10:18 AM
hot body hot brain lol
:heart :heart
:heart :heart
Toni Bunz
06-18-2008, 10:26 AM
Short Term Fix Not Long Term
but do what makes u happy
http://www.acaloriecounter.com/diet-myths.php
Good article, thanks :agree
Just sent it to a coworker
but do what makes u happy
http://www.acaloriecounter.com/diet-myths.php
Good article, thanks :agree
Just sent it to a coworker
VIGOROUSJONESY
06-18-2008, 10:30 AM
Good article, thanks :agree
Just sent it to a coworker
no problem YESSSSSSSSSSSSSSSSSSSSSSSSSSS
the diet works but u gotta maintain the proper eating to keep it off
and exercise "the book says 20min of cardio a day" while on this diet to maximize weight loss duh u eat right and do that u dont need a book to tell u that its common senSE YESSSSSSSSSSSSS
Just sent it to a coworker
no problem YESSSSSSSSSSSSSSSSSSSSSSSSSSS
the diet works but u gotta maintain the proper eating to keep it off
and exercise "the book says 20min of cardio a day" while on this diet to maximize weight loss duh u eat right and do that u dont need a book to tell u that its common senSE YESSSSSSSSSSSSS
Speshl J
06-18-2008, 10:39 AM
I own the book, but never really gave it a fair shot. I remember telling Jim Heinz I was going on the South Beach diet. He's like South Beach Diet? Is that when you do a lot of ecstacy and other drugs and go dancing 5 nights a week? That would prob work.
Lushheaven
06-18-2008, 10:45 AM
i think the book is excellent because it is not just about foods to lose weight - it is about eating for your health & your heart. i believe the author is a Cardiologist.
also, aside from phase 1, the diet does not cut out carbs - it just cuts out bad carbs.
you will find that the south beach diet & the abs diet have very similiar principles and nutritional suggestions.
my dad and his gf cook from the south beach diet cook book all the time - not for the purpose of weight loss, but for a healthy heart, lowering cholesterol, etc. they love it.
also, aside from phase 1, the diet does not cut out carbs - it just cuts out bad carbs.
you will find that the south beach diet & the abs diet have very similiar principles and nutritional suggestions.
my dad and his gf cook from the south beach diet cook book all the time - not for the purpose of weight loss, but for a healthy heart, lowering cholesterol, etc. they love it.
just jess
06-18-2008, 10:47 AM
im pretty sure its $36 for 6 weeks
for 20 lbs for $20
lol no way
36 for 3 weeks?
when i did it its like $80-100 a week
its pretty expensive
for 20 lbs for $20
lol no way
36 for 3 weeks?
when i did it its like $80-100 a week
its pretty expensive
sexxncandie
06-18-2008, 10:52 AM
i think the book is excellent because it is not just about foods to lose weight - it is about eating for your health & your heart. i believe the author is a Cardiologist.
also, aside from phase 1, the diet does not cut out carbs - it just cuts out bad carbs.
you will find that the south beach diet & the abs diet have very similiar principles and nutritional suggestions.
my dad and his gf cook from the south beach diet cook book all the time - not for the purpose of weight loss, but for a healthy heart, lowering cholesterol, etc. they love it.
The recipes are definitely great, but Phase I just turns me off to using the diet as a "diet" because it doesn't translate to a realistic lifestyle.
also, aside from phase 1, the diet does not cut out carbs - it just cuts out bad carbs.
you will find that the south beach diet & the abs diet have very similiar principles and nutritional suggestions.
my dad and his gf cook from the south beach diet cook book all the time - not for the purpose of weight loss, but for a healthy heart, lowering cholesterol, etc. they love it.
The recipes are definitely great, but Phase I just turns me off to using the diet as a "diet" because it doesn't translate to a realistic lifestyle.
Lushheaven
06-18-2008, 10:55 AM
The recipes are definitely great, but Phase I just turns me off to using the diet as a "diet" because it doesn't translate to a realistic lifestyle.
lol we never made past phase 1 though.. thats obv that really hard part. phase 3 is not really that restrictive. for many it is really helpful. especially for those who are trying to lower their cholesteroll etc, and then the weight loss is just an added bonus.
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
the way you and i eat and go out to dinner it would clearly not be realistic lol.
lol we never made past phase 1 though.. thats obv that really hard part. phase 3 is not really that restrictive. for many it is really helpful. especially for those who are trying to lower their cholesteroll etc, and then the weight loss is just an added bonus.
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
the way you and i eat and go out to dinner it would clearly not be realistic lol.
MichelleT
06-18-2008, 10:57 AM
i call WMC my "south beach diet" haha :chuckle
sexxncandie
06-18-2008, 11:01 AM
lol we never made past phase 1 though.. thats obv that really hard part. phase 3 is not really that restrictive. for many it is really helpful. especially for those who are trying to lower their cholesteroll etc, and then the weight loss is just an added bonus.
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
Definitely true and I do agree the book is great (even though I never read it in its entirety), I just think the Abs Diet is easier and more conducive to an overall healthy lifestyle for anyone.
But you're right, the SBD is based on healthy principles.
and lmao that we never made it past Phase I :chuckle
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
Definitely true and I do agree the book is great (even though I never read it in its entirety), I just think the Abs Diet is easier and more conducive to an overall healthy lifestyle for anyone.
But you're right, the SBD is based on healthy principles.
and lmao that we never made it past Phase I :chuckle
chachie
06-18-2008, 11:38 AM
I can't give up my carbs....I need whole wheat bread or something once a day, usually in the morning
me too lol
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
yea, i can understand that :agree
however, if u want something bad enough, you'll do anything!
me too lol
I tried this and I did not even make it thru phase I. I have succumb to the fact that I cannot control what I eat cause I just love food way too much...lol.
So whenever I feel I am gaining too much weight I just hit the gym like crazy and try to eat LESS of what I normally eat. That usually works for me lol.
yea, i can understand that :agree
however, if u want something bad enough, you'll do anything!
JustLikeHeaven
06-18-2008, 11:40 AM
lol we never made past phase 1 though.. thats obv that really hard part. phase 3 is not really that restrictive. for many it is really helpful. especially for those who are trying to lower their cholesteroll etc, and then the weight loss is just an added bonus.
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
the way you and i eat and go out to dinner it would clearly not be realistic lol.
LOL def not...don't be delusional Nud :chuckle
when i say it is helpful and realistic i don't mean for someone who just wants to lose 5lbs, but for someone who the diet has been receommneded by their doctor for health reasons, or for those who want to lose 20+ lbs.
the way you and i eat and go out to dinner it would clearly not be realistic lol.
LOL def not...don't be delusional Nud :chuckle
chachie
06-18-2008, 11:40 AM
Sobe Diet is good for losing a substantial amount of weight in a short period of time, but once you go off it, unless you plan on maintaining a similar diet (which imo is a little unrealistic to cut out carbs completely, etc), then you will likely put the weight right back on.
that didnt happen w/ me :)
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
that didnt happen w/ me :)
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
chachie
06-18-2008, 11:43 AM
also, aside from phase 1, the diet does not cut out carbs - it just cuts out bad carbs.
:agree
what is this "abs diet" u girls are speaking of :suspicion
:agree
what is this "abs diet" u girls are speaking of :suspicion
chachie
06-18-2008, 11:45 AM
lol no way
36 for 3 weeks?
when i did it its like $80-100 a week
its pretty expensive
im not 100% SURE but i said $36 for 6 weeks, not 3 lol
36 for 3 weeks?
when i did it its like $80-100 a week
its pretty expensive
im not 100% SURE but i said $36 for 6 weeks, not 3 lol
chachie
06-18-2008, 11:46 AM
i call WMC my "south beach diet" haha :chuckle
yea, back when i still went i said the samething (that being b4 i did the ACTUAL sobe diet)
yea, back when i still went i said the samething (that being b4 i did the ACTUAL sobe diet)
sexxncandie
06-18-2008, 11:47 AM
LOL def not...don't be delusional Nud :chuckle
O I musta missed that part of Maris' comment lmao, but yes very true... and how am I being delusional when I clearly stated that it's unrealistic?
that didnt happen w/ me :)
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
I also hit a plateau when I was dieting hardcore although I think in my case I went a little overboard because I got down to 115 and had no business losing any more weight lol, but I was in the zone I guess. But yes, I too once felt like I couldn't even eat bad anymore, I didn't even have the desire to. What happened since then I have nooo idea lol.
:agree
what is this "abs siet" u girls are speaking of :suspicion
http://www.absdiet.com/uof/absdiet/
O I musta missed that part of Maris' comment lmao, but yes very true... and how am I being delusional when I clearly stated that it's unrealistic?
that didnt happen w/ me :)
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
I also hit a plateau when I was dieting hardcore although I think in my case I went a little overboard because I got down to 115 and had no business losing any more weight lol, but I was in the zone I guess. But yes, I too once felt like I couldn't even eat bad anymore, I didn't even have the desire to. What happened since then I have nooo idea lol.
:agree
what is this "abs siet" u girls are speaking of :suspicion
http://www.absdiet.com/uof/absdiet/
chachie
06-18-2008, 11:48 AM
http://www.absdiet.com/uof/absdiet/
thank ya :heythere
thank ya :heythere
JustLikeHeaven
06-18-2008, 11:55 AM
O I musta missed that part of Maris' comment lmao, but yes very true... and how am I being delusional when I clearly stated that it's unrealistic?
I also hit a plateau when I was dieting hardcore although I think in my case I went a little overboard because I got down to 115 and had no business losing any more weight lol, but I was in the zone I guess. But yes, I too once felt like I couldn't even eat bad anymore, I didn't even have the desire to. What happened since then I have nooo idea lol.
http://www.absdiet.com/uof/absdiet/
im obv JK biatch.
I also hit a plateau when I was dieting hardcore although I think in my case I went a little overboard because I got down to 115 and had no business losing any more weight lol, but I was in the zone I guess. But yes, I too once felt like I couldn't even eat bad anymore, I didn't even have the desire to. What happened since then I have nooo idea lol.
http://www.absdiet.com/uof/absdiet/
im obv JK biatch.
chachie
06-18-2008, 03:34 PM
so yea, i started doing this again today also :agree
(thanks for the inspiration jess :keke)
(thanks for the inspiration jess :keke)
Eck739
06-18-2008, 07:34 PM
so yea, i started doing this again today also :agree
(thanks for the inspiration jess :keke)
Hahaha :yipee Im loving this so far.....food is easy to make, tastes great and im super full after every meal......off to the gym it is.
(thanks for the inspiration jess :keke)
Hahaha :yipee Im loving this so far.....food is easy to make, tastes great and im super full after every meal......off to the gym it is.
joeydollaz
06-18-2008, 08:28 PM
i lost 60 lbs in 3 months on south beach, well my own version of it. i couldnt give up booze for two weeks :giveup
i need ot go back on something im a fat fuck.
but whatev this is great news, what time are you picking me up for tunes DD !!
i need ot go back on something im a fat fuck.
but whatev this is great news, what time are you picking me up for tunes DD !!
Eck739
06-18-2008, 09:10 PM
i lost 60 lbs in 3 months on south beach, well my own version of it. i couldnt give up booze for two weeks :giveup
i need ot go back on something im a fat fuck.
but whatev this is great news, what time are you picking me up for tunes DD !!
what the hell is DD???????
i need ot go back on something im a fat fuck.
but whatev this is great news, what time are you picking me up for tunes DD !!
what the hell is DD???????
chachie
06-18-2008, 09:50 PM
i lost 60 lbs in 3 months on south beach, well my own version of it. i couldnt give up booze for two weeks :giveup
i've never once given up drinking my wine.. and yet i STILL lost 20lbs!
i've never once given up drinking my wine.. and yet i STILL lost 20lbs!
ness
06-19-2008, 08:41 AM
that didnt happen w/ me :)
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
Do phase 1 again and you will jumpstart your metabolism. I never did the diet but i know people who have flatlined went back to phase one and starting losing again.
less carbs=less sugar=less calories so you will def see a difference even if it is just water weight you should lose weight.
im kinda just stuck where i am now though :pullhair
i dont even wanna eat those 'bad foods' anymore and if by chance i feel like it, it is OK to cheat SOMEtimes :agree
Do phase 1 again and you will jumpstart your metabolism. I never did the diet but i know people who have flatlined went back to phase one and starting losing again.
less carbs=less sugar=less calories so you will def see a difference even if it is just water weight you should lose weight.
chachie
06-19-2008, 12:15 PM
Do phase 1 again
started it again yesterday :agree
(i already lost 2 lbs since yesterday .. prob. water weight but it counts, IMO lol)
started it again yesterday :agree
(i already lost 2 lbs since yesterday .. prob. water weight but it counts, IMO lol)
MikeyB
06-19-2008, 12:35 PM
no alcohol for 2 weeks :tweeker
i didnt drink one weekend once :giveup
i didnt drink one weekend once :giveup
MizzGenny19
06-19-2008, 03:32 PM
Hahaha :yipee Im loving this so far.....food is easy to make, tastes great and im super full after every meal......off to the gym it is.
You motivated me to get the book! Are you using the regular South Beach Diet book or South Beach Diet Supercharged? lol I saw them both online
And should I get the cookbook too? Or is there enough recipes in the book...
Thanks!
You motivated me to get the book! Are you using the regular South Beach Diet book or South Beach Diet Supercharged? lol I saw them both online
And should I get the cookbook too? Or is there enough recipes in the book...
Thanks!
antknee
06-19-2008, 03:36 PM
whats the opposite of south beach diet...b/c whatever its called, i'm on it. :chuckle
chachie
06-19-2008, 04:23 PM
no alcohol for 2 weeks :tweeker
i didnt drink one weekend once :giveup
i drank still when i first started back in december and still lost 20lbs total!
and now im stuck here :grumpy so now im gonna do the samething again!
AND im still gonna have my wine :agree
i didnt drink one weekend once :giveup
i drank still when i first started back in december and still lost 20lbs total!
and now im stuck here :grumpy so now im gonna do the samething again!
AND im still gonna have my wine :agree
chachie
06-20-2008, 05:16 PM
so how's it going so far jess? :)
i've lost 4 lbs in 2 days already :agree :yipee
i've lost 4 lbs in 2 days already :agree :yipee
joeydollaz
06-20-2008, 05:47 PM
what the hell is DD???????
http://www.dmv.ca.gov/images/dlhdbk/77_smdesdrvrsym.jpg
http://www.dmv.ca.gov/images/dlhdbk/77_smdesdrvrsym.jpg
Eck739
06-20-2008, 07:03 PM
so how's it going so far jess? :)
i've lost 4 lbs in 2 days already :agree :yipee
its going great...I feel good....even though its only Day 3 but Im down 4lbs!!!!
You motivated me to get the book! Are you using the regular South Beach Diet book or South Beach Diet Supercharged? lol I saw them both online
And should I get the cookbook too? Or is there enough recipes in the book...
Thanks!
I think there are enough recipes in the regular SBD book without having to go crazy and get the Supercharged book or the Cook Book....plus you will start to learn what you can and cant put in and on your foods to make them super yummy....I already am and Im only a few days in.
http://www.dmv.ca.gov/images/dlhdbk/77_smdesdrvrsym.jpg
BWAHAHAHAHA Im such a loser......but its worth it!!!
i've lost 4 lbs in 2 days already :agree :yipee
its going great...I feel good....even though its only Day 3 but Im down 4lbs!!!!
You motivated me to get the book! Are you using the regular South Beach Diet book or South Beach Diet Supercharged? lol I saw them both online
And should I get the cookbook too? Or is there enough recipes in the book...
Thanks!
I think there are enough recipes in the regular SBD book without having to go crazy and get the Supercharged book or the Cook Book....plus you will start to learn what you can and cant put in and on your foods to make them super yummy....I already am and Im only a few days in.
http://www.dmv.ca.gov/images/dlhdbk/77_smdesdrvrsym.jpg
BWAHAHAHAHA Im such a loser......but its worth it!!!
chachie
06-20-2008, 08:13 PM
its going great...I feel good....even though its only Day 3 but Im down 4lbs!!!!
ahhh.. NICE!... u betta WORK girl! :chuckle
job well done! so far, so good! :agree
ahhh.. NICE!... u betta WORK girl! :chuckle
job well done! so far, so good! :agree
Eck739
06-20-2008, 09:04 PM
ahhh.. NICE!... u betta WORK girl! :chuckle
job well done! so far, so good! :agree
Hahahaha o i plan on it...:rubhands
Enjoying my Mocha Ricotta Creme right now...yummmmmm yummmmmmm
job well done! so far, so good! :agree
Hahahaha o i plan on it...:rubhands
Enjoying my Mocha Ricotta Creme right now...yummmmmm yummmmmmm
joeydollaz
06-20-2008, 09:58 PM
BWAHAHAHAHA Im such a loser......but its worth it!!!
yeah you area hot piece of ass after one week.
yeah you area hot piece of ass after one week.
MizzGenny19
06-21-2008, 11:50 AM
I think there are enough recipes in the regular SBD book without having to go crazy and get the Supercharged book or the Cook Book....plus you will start to learn what you can and cant put in and on your foods to make them super yummy....I already am and Im only a few days in.
Ok I am going to buy the regular book today so I can start reading and start this diet on Monday!! Thanks for your motivation lol...If i can lose 8 lbs I will be happy!
Ok I am going to buy the regular book today so I can start reading and start this diet on Monday!! Thanks for your motivation lol...If i can lose 8 lbs I will be happy!
chachie
06-21-2008, 12:15 PM
If i can lose 8 lbs I will be happy!
thats what i lost in 1 week the first time i started it :agree
but absolutely NO CHEATING! i mean not even a crumb of bread can enter your mouth lol
thats what i lost in 1 week the first time i started it :agree
but absolutely NO CHEATING! i mean not even a crumb of bread can enter your mouth lol
Eck739
06-22-2008, 11:41 AM
thats what i lost in 1 week the first time i started it :agree
but absolutely NO CHEATING! i mean not even a crumb of bread can enter your mouth lol
its true....ive been so good......except for the other day at work we had to arrange a cupcake platter for someones bday and i got icing on my finger...i started to lick it off and i was like O SHITTT NOOOOOOOO haha.
I can totally see a change in my midsection already......i love it.
I did hhowever, rack up a $150 grocery bill buying all the ingredients and veggies that i would need in order to make all my meals...:wallbang
but absolutely NO CHEATING! i mean not even a crumb of bread can enter your mouth lol
its true....ive been so good......except for the other day at work we had to arrange a cupcake platter for someones bday and i got icing on my finger...i started to lick it off and i was like O SHITTT NOOOOOOOO haha.
I can totally see a change in my midsection already......i love it.
I did hhowever, rack up a $150 grocery bill buying all the ingredients and veggies that i would need in order to make all my meals...:wallbang
MizzGenny19
06-24-2008, 01:18 AM
Got the book today..phase 1 begins tomorrow..
woo
06-24-2008, 08:41 AM
You should get the book, its like $8 at Borders.....once you get thru the little reading section about the diet and all that crap....there is a 14 day meal plan called Phase 1 - it tells you exactly what to eat and all that....and what you should and should not eat......but pretty much no corn, rice, pasta or bread the first 2 weeks.....but you wont go thru Ketosis like you do in the Atkins and other carb restricting diets.....
well whaddayaknow! i got stacks of steaks in the freezer.. a flank may have ur name on it. or sirloin...
i make a meannn tomato-basil-parm salad.
very simple!
but what can one flavor the steak with? i use peter lugers or sweet chipotle bbq sauce
well whaddayaknow! i got stacks of steaks in the freezer.. a flank may have ur name on it. or sirloin...
i make a meannn tomato-basil-parm salad.
very simple!
but what can one flavor the steak with? i use peter lugers or sweet chipotle bbq sauce
Eck739
06-24-2008, 08:52 AM
well whaddayaknow! i got stacks of steaks in the freezer.. a flank may have ur name on it. or sirloin...
i make a meannn tomato-basil-parm salad.
very simple!
but what can one flavor the steak with? i use peter lugers or sweet chipotle bbq sauce
GURRRRL are you askin me to come over for a dinner date....MEEEOOOOOWW hahahahaha:lostit
There is a pretty simple recipe for a vinagarette......balsamic, EVOO, basil and garlic.....its really tasty....you can use any spices or maybe soy or teriyaki sauce.
i make a meannn tomato-basil-parm salad.
very simple!
but what can one flavor the steak with? i use peter lugers or sweet chipotle bbq sauce
GURRRRL are you askin me to come over for a dinner date....MEEEOOOOOWW hahahahaha:lostit
There is a pretty simple recipe for a vinagarette......balsamic, EVOO, basil and garlic.....its really tasty....you can use any spices or maybe soy or teriyaki sauce.
woo
06-24-2008, 09:06 AM
GURRRRL are you askin me to come over for a dinner date....MEEEOOOOOWW hahahahaha:lostit
There is a pretty simple recipe for a vinagarette......balsamic, EVOO, basil and garlic.....its really tasty....you can use any spices or maybe soy or teriyaki sauce.
im not on this diet- im just want to make sure i have an appropriate dish for you
yes ur invited...i caught a nasty cold this week so im not cooking until it goes away. can't spread germs :tisktisk
There is a pretty simple recipe for a vinagarette......balsamic, EVOO, basil and garlic.....its really tasty....you can use any spices or maybe soy or teriyaki sauce.
im not on this diet- im just want to make sure i have an appropriate dish for you
yes ur invited...i caught a nasty cold this week so im not cooking until it goes away. can't spread germs :tisktisk
kelisse
06-24-2008, 09:12 AM
i think im starting it today....i alwaysss end up freaking going off in less than a day though...lol you know its bad when you cant even stick to a diet for one freaking day
woo
06-24-2008, 09:16 AM
i think im starting it today....i alwaysss end up freaking going off in less than a day though...lol you know its bad when you cant even stick to a diet for one freaking day
oo be careful bc from what i understand with this diet- being that its a system which starts harsh then gets easier- if you stop at like 7 days, u can blow right back up
but if u finish to the end, the results tend to stick for a while.
oo be careful bc from what i understand with this diet- being that its a system which starts harsh then gets easier- if you stop at like 7 days, u can blow right back up
but if u finish to the end, the results tend to stick for a while.
Eck739
06-24-2008, 09:18 AM
im not on this diet- im just want to make sure i have an appropriate dish for you
yes ur invited...i caught a nasty cold this week so im not cooking until it goes away. can't spread germs :tisktisk
DEAL:heart
i think im starting it today....i alwaysss end up freaking going off in less than a day though...lol you know its bad when you cant even stick to a diet for one freaking day
All the dishes are really tasty in this Phase.....if you prepare the night before so that you have all your food ready for the next day, its really easy to stick to. Friday night I prepared all my food for sat and sun and just brought it with me whereever i went...even though i kinda skipped dinner sat and sun night lol
yes ur invited...i caught a nasty cold this week so im not cooking until it goes away. can't spread germs :tisktisk
DEAL:heart
i think im starting it today....i alwaysss end up freaking going off in less than a day though...lol you know its bad when you cant even stick to a diet for one freaking day
All the dishes are really tasty in this Phase.....if you prepare the night before so that you have all your food ready for the next day, its really easy to stick to. Friday night I prepared all my food for sat and sun and just brought it with me whereever i went...even though i kinda skipped dinner sat and sun night lol
chachie
06-24-2008, 05:13 PM
lol you know its bad when you cant even stick to a diet for one freaking day
as i've stated b4....if u want something bad enough, you'll do anything to get it! :agree
as i've stated b4....if u want something bad enough, you'll do anything to get it! :agree
Eck739
06-24-2008, 10:17 PM
as i've stated b4....if u want something bad enough, you'll do anything to get it! :agree
HOLLAAAAAAA Itll be one week tomorrow and Im already down more than I thought I would be.....people are starting to mention that I look like Ive lost weight......:yipee The best part about it is that Im never hungry and I love what Im allowed to eat..and its ONLY PHASE 1.
HOLLAAAAAAA Itll be one week tomorrow and Im already down more than I thought I would be.....people are starting to mention that I look like Ive lost weight......:yipee The best part about it is that Im never hungry and I love what Im allowed to eat..and its ONLY PHASE 1.
browneyedgoil
06-24-2008, 10:20 PM
my bf just started it. he's doing good so far but is always hungry.
Eck739
06-24-2008, 10:30 PM
my bf just started it. he's doing good so far but is always hungry.
Really Im never hungry on this diet......with the snacks and meals they provide you with, I feel like I eat more now than ever.....maybe he needs to drink more water?
Really Im never hungry on this diet......with the snacks and meals they provide you with, I feel like I eat more now than ever.....maybe he needs to drink more water?
chachie
06-26-2008, 05:11 PM
HOLLAAAAAAA Itll be one week tomorrow and Im already down more than I thought I would be.....people are starting to mention that I look like Ive lost weight......:yipee The best part about it is that Im never hungry and I love what Im allowed to eat..and its ONLY PHASE 1.
:whoot awesome, im happy for u! :agree
:whoot awesome, im happy for u! :agree
Eck739
06-26-2008, 06:11 PM
:whoot awesome, im happy for u! :agree
thanks gurrrrl! :lostit
thanks gurrrrl! :lostit
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