So I Owe Bally's Money...

[Mike DirekT]

And I will not be able to pay them untill the end of the week.. What are good exercises to do during the week at home?

Push up and sit ups I know, but what else?

[TheHipHopBillGates]

do some diamond pushups, put your thumbs and index fingers together so they form a diamond, those are lovely. Leg Lifts, or while your doing cruches do leg lifts at the same time so that your bringing your legs in and your head up and the same time, those are lovely too, guarnteed to rip your abs. Can also do dips for your triceps off a bench/couch whatever. And pullups in a doorway.

[Mike DirekT]

Those defnetly sound good, the diamond pushups and the pullups maybe a lil problem though... lol

[TheHipHopBillGates]

yeah diamond pushes are rough, but worth it, it's pretty much like doing incline bench if gives you the cut down the middle. Also you can do pushups with your feet elevated on a chair. I did these types of things when I was in Europe last some for 6 weeks getting banged up everynight and not hitting a gym and was able to maintain my bodywieght.

[Mike DirekT]

Good tips brotha, I know I can take ur word for it too, ur huge!