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Chris
05-01-2009, 11:57 AM
HElp

How the hell am i supposed to do this?


and Deeper are you on the Brand x forums as Goingthruit?
kroms
05-01-2009, 12:07 PM
http://www.nightclubcity.com/forum/showpost.php?p=2926485&postcount=3
DEEPER KEMICAL
05-01-2009, 12:52 PM
HElp

How the hell am i supposed to do this?


and Deeper are you on the Brand x forums as Goingthruit?
yea thats me.

its 20seconds of max reps, followed by 10 seconds of test. repeast 8 times. then move onto next exercise. no rest between exercises.
Chris
05-01-2009, 02:59 PM
yea thats me.

its 20seconds of max reps, followed by 10 seconds of test. repeast 8 times. then move onto next exercise. no rest between exercises.

so your doing pullups 20 secs rest, pull ups 20 seconds rest pull ups 20 seconds rest etc?

or are you doing

pull ups, rest, push ups rest, sit ups rest, squats rest, then go again for 8 times?
DEEPER KEMICAL
05-01-2009, 02:59 PM
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pullups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of pushups
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of situps
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
10 seconds rest
20 seconds of squats
Finish
Chris
05-01-2009, 03:25 PM
gotcha thanks
kroms
05-02-2009, 02:36 PM
lulz