1:27 am

[StateOfTrance]

And I just got back from the gym...why do I do this again? :hmmm haha

[kroms]

because all the fat pple are sleeping right now.

[igor]

because all the fat pple are sleeping right now.

haha

[StateOfTrance]

haha ok

[FDB]

because all the fat pple are sleeping right now.

OR the heathy people like to get 8+ hours of sleep.. just saying lol :shuffle

[StateOfTrance]

OR the heathy people like to get 8+ hours of sleep.. just saying lol :shuffle

I know you don't believe those words right? Please tell me so... haha

[eL FryEdo]

when i was working nights i didnt get out of the gym until like 1:30 - 2 am every night

[FDB]

I know you don't believe those words right? Please tell me so... haha

Um yessssss. i love my sleep and i think im in pretty darn good shape:hmmm.. Sleep IMO is very important, NO??

[StateOfTrance]

Um yessssss. i love my sleep and i think im in pretty darn good shape:hmmm.. Sleep IMO is very important, NO??

ok but i mean take it into perspective. (First of all, time out, this aint the situation ever night for me, i just happened to get home a few extra hours late due to going out to dinner in the city haha)

ok back to the point...if you had to choose between the two I am quite sure that working out hard and staying physically active in the gym and whatever else even if it means you end up with less sleep, even hours less a night is far healthier overall than coming home from work everyday and going to bed soon after just to make sure you get a full 8 hours of sleep every night.

I am quite sure that i'll live longer and healthier training like this with less sleep than compared to being a bum, not working out eating a big dinner and just sleeping 8 full hours a night. Barring some stupid ass disease or something. haha

[StateOfTrance]

oh and your other point about you sleeping and being in good shape is another view alltogether. If you have the time thats fine, OBVIOUSLY if you can sleep more than its better, but we all dont have the time like that. I work all day in the city with almost an hour commute each way so it's almost a given im not getting 8 hours of sleep any night of the week. But im damn positive that the lack of sleep does not outweigh the benefits I gain from taking the time to go to the gym.

[StateOfTrance]

one more point, sorry for the multiple posts but I have noticed that I get MUCH higher quality sleep after I come back from the gym. A night I dont go to the gym and just veg out at home and pass out earlier its like ok, whatever I been in bed mad long but i dont feel NEARLY as good as i do when I sleep for a couple of less hours on another night after i just killed myself at the gym. As strange as it seems on those mornings after a night at the gym I wake up easily and feel much more rested and ready to go.

[DEEPER KEMICAL]

im going to ban you if you multipost again.

[eL FryEdo]

:lol

[StateOfTrance]

:snaway

[FDB]

Meh eh:shuffle what ever floats your boat trancy... I was actually just kidding with Kroms but you felt the need to explain yourself.. save some of your energy for your midnight workout homie..

and as for training late.. i never said it was bad. i have done it numerous times.

MY point was the fact of kidding with Kroms about fat ppl sleeping but i was in dream bliss last night at 10pm.. yesssss..

[StateOfTrance]

ok well yeaa I thought you were joking which is why i posted what I originally did, to which you responded...


Um yessssss. i love my sleep and i think im in pretty darn good shape:hmmm.. Sleep IMO is very important, NO??


From there I thought you were kinda serious like sleeping more is better than going to the gym late. But I gotcha...

And for the record, stumbling out of the gym at 1 am barely able to stand anymore floats my boat! w00t!

And if I could be in dream bliss by 10pm and have goten my workout in trust me I would do the same.

[kroms]

for the record i said fat pple are sleeping not sleeping pple are fat!

:chuckle

[chachie]

i would go to the gym at that hour also if i was awake and unable to sleep or some shit like that