Mdw

[crazyray™]

fitness wise was horrible.

serious binge drinking combined with shit eating

felt good to get back into it today, but my body is still recovering :agree

[DEEPER KEMICAL]

:disgusted

[kroms]

+8lbs. in 3 days...

did an 8:59 Fran (as Rx'd) today though...
first time i've been under 9:00 min i think...
viva la cookies!!

[GOLDEN]

i feel ya...
but i went for a run yesterday and i was able to hit gym sat so wasnt that bad...
but every weekend in summer is gonna be bad lol

[crazyray™]

:disgusted

horrible

i'm talking 40+ drinks in 3 days binge drinking :shuffle:disappoin

[DEEPER KEMICAL]

just crushed 10 muscle ups in a row for you ray.

[DEEPER KEMICAL]

+8lbs. in 3 days...

did an 8:59 Fran (as Rx'd) today though...
first time i've been under 9:00 min i think...
viva la cookies!!
not bad. when you get under 2 minutes, then we can talk:lol

[TrippinFace101]

horrible

i'm talking 40+ drinks in 3 days binge drinking :shuffle:disappoin

:lol:lol:lol:lol

[kroms]

not bad. when you get under 2 minutes, then we can talk:lol


That should be around the time u get under 10% BF :yousuck

:chuckle

[chachie]

:werdsign although all i did was stay home all weekend & didnt eat bad or anything, i still just chilled out...did an intense hour on the bike today WHEW :lifting

[DEEPER KEMICAL]

that should be around the time u get under 10% bf :yousuck

:chuckle
fml

[crazyray™]

no, i'm still trying to work on stringing together pullups, FML

[Bekim...]

i drank so much in montreal and ate like SHIT
now im sick:yousuck

[Demz]

yea me and my best friend have been tryin to loose some lbs and totally screwed up this weekend...:wallbang:wallbang

[GINZ]

Saturday was extreme cheat day...massive amounts of 180 and stoli-o and an unconfirmed report that I ate 2 and a half neptunes cheeseburgers with a chicken finger chaser :shuffle
The ketchup stain on my t-shirt was pretty incriminating:hide

[GINZ]

...I just remembered the chicken roll and chicken parm slice I ate AFTER Neptunes:booted

[DEEPER KEMICAL]

http://www.mikesgym.org/gallery/images/358.jpg

[kroms]

+8lbs. in 3 days...
!

good news i was just holding water...drank a lot yesterday and down 5lbs today...
i know you are all happy for me..

[DEEPER KEMICAL]

good news i was just holding water...drank a lot yesterday and down 5lbs today...
i know you are all happy for me..
i care.

[kroms]

:grouphug

[crazyray™]

good news i was just holding water...drank a lot yesterday and down 5lbs today...
i know you are all happy for me..

this news will make my humpday go by much faster :agree

[chachie]

and an unconfirmed report that I ate 2 and a half neptunes cheeseburgers with a chicken finger chaser :shuffle
The ketchup stain on my t-shirt was pretty incriminating:hide

:lol

[Mandy Gurl]

I barley ate the whole weekend because i was partyn the whole time :shuffle

but when I DID eat..it was chicken nuggets and pizza :disgusted

now that I have my appetite backk - i can't wait for lunch :rubhands

[Kyle]

I'm still a little hungover from drinking on Fri, Sat, and Sun night. I'm sure the 50+ drinks, pizza, burgers, and whatever the hell else i ate can't be too good.

Just got back from the doctors and it looks like i'll be out of the gym for at least a month upper bodywise bc of my shoulder. Going to still try to get there 4 times a week for cardio, legs, and i'll try abs.

[TheHipHopBillGates]

I ate @ Old Homestead & Bobby Flays Steak in the Borgata, plus a bunch of crap while sitting in the Poker Room.......and drinking pretty much the entire time.

[TrippinFace101]

Every weekend is usaully mdw for me anyway lol