3-5-7

[DEEPER KEMICAL]

3 wighted pullups with 45lb dumbell
5 strict pullups
7 kipping pullups

10 rounds, for time

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/B-qAej1tWTg&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/B-qAej1tWTg&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>

[johnp]

SICKKK..still can't do a kipping pullup:grumpy, but definitely getting there..i feel so strong after these workouts

[DEEPER KEMICAL]

good stuff john. took me a while to get the kip but once you get it, you will always use it.

[DEEPER KEMICAL]

another cool vid

http://media.crossfit.com/cf-video/CrossFitGames09_RockyMtFemaleFinal.wmv