Sodium is attacking my body

[AlterEgo]

The past week my schedule has been very busy with a lot of physical exertion (moving apartments, walking back and forth to Home Depot (carrying a ton of heavy crap), Bed Bath & Beyond, Pottery Barn, Crate & Barrel, CB2, etc. No way I could eat 100% healthy foods and still get the calories I need to match my TDEE, so I decided to give my diet a rest and eat whatever I had a taste for: burgers, pizza, mexican, etc.

After 3 days of eating like that, my fingers were swollen, my feet were swollen, I had salt blisters on my tongue, my lips got chapped, and waking up in the morning got really hard... I used to spring awake with energy, and I've been dead tired in the mornings.

It's amazing how eating unhealthy, particularly high sodium diets, can have such a dramatic adverse affect on the body.

N.

[eL FryEdo]

you got burned kid

[DEEPER KEMICAL]

Drink more water. Youll be fine

[FDB]

BUT arent you in superior shape of all human kind!! this extra exertion should be nothing to someone of your status!! HUH:hmmm

[johnp]

I'm the most ripped person on this board.

N.

.

[Toni Bunz]

that sucks.....

I used to eat a lot of salt and that never happened to me.

You sure those were salt blisters on your tongue?? :chuckle JK

[kroms]

.

not anymore. :chuckle

[JerZgirL]

water flushes excess sodium. give it a few days & you will be fine

[johnp]

not anymore. :chuckle

lol

[MashkaNYC]

all this in one week?!?!?! strange

[crazyray™]

when you weigh 130 pounds, its easy to have problems with sodium effects showing

[The Kid]

Cardio and Extra water....you will sweat it all out.

[TrippinFace101]

WTF :yourcrazy

[Greyho]

Why in God's name did you have to name all the fucking stores you went to? I'm sure you really exerted yourself carrying your new dolphin shower curtain and seashell terlet seat. :rolleyes:

[TheHipHopBillGates]

maybe the aliens can take a probing break now.

[chrisd1163]

Why in God's name did you have to name all the fucking stores you went to? I'm sure you really exerted yourself carrying your new dolphin shower curtain and seashell terlet seat. :rolleyes:

:lol:lol:lol:lol:lol

[Michael Vick]

The past week my schedule has been very busy with a lot of physical exertion (moving apartments, walking back and forth to Home Depot (carrying a ton of heavy crap), Bed Bath & Beyond, Pottery Barn, Crate & Barrel, CB2, etc. No way I could eat 100% healthy foods and still get the calories I need to match my TDEE, so I decided to give my diet a rest and eat whatever I had a taste for: burgers, pizza, mexican, etc.

After 3 days of eating like that, my fingers were swollen, my feet were swollen, I had salt blisters on my tongue, my lips got chapped, and waking up in the morning got really hard... I used to spring awake with energy, and I've been dead tired in the mornings.

It's amazing how eating unhealthy, particularly high sodium diets, can have such a dramatic adverse affect on the body.

N.

Stop being such a feggit bro.

[Chris]

lock yourself on a mat, with no a/c.... fight for 1 hour... tell me how sodium stands the test of that.

youll be looking for a salt lick like a deer afterwards. bahahah

[ShaE]

maybe the aliens can take a probing break now.
:lol just caught this