My own CF workout (but not really) LOL...

[FDB]

So i wanted to try something different last night. So on my way to the gym i quickly thought out a 10 min rd. pullups then right into 1 arm bent over rows. Im not a CFer yet LOL..

10 min.
8 rounds

1. 25 pulls X 8 rows @ 65lb dumb bell.
2. 18 pulls X 8 rows @ 65lb dumb bell.
3. 16 pulls X 8 rows @ 65lb dumb bell.
4. 15 pulls X 8 rows @ 65lb dumb bell.
5. 12 pulls X 8 rows @ 65lb dumb bell.
6. 7 pulls X 6 rows @ 65lb dumb bell.
7. 5 pulls X 6 rows @ 65lb dumb bell.
8. 3 pulls X 4 rows @ 65lb dumb bell.

and then i was sitting for a good couple of minutes.Gassed.... LOL

i know its nothing compared to the WODS but thought i would share..

[DEEPER KEMICAL]

looking good

1 thing that woulda been cool would be an inverted ladder

25 pullups / 4 rows
18 pullups / 6 rows
16 pullups / 8 rows
14 pullups / 10 rows
12 pullups / 12 rows
10 pullups / 14 rows
8 pullups / 16 rows
6 pullups / 18 rows
4 pullups / 20 rows

[FDB]

looking food

1 thing that woulda been cool would be an inverted ladder

25 pullups / 4 rows
18 pullups / 6 rows
16 pullups / 8 rows
14 pullups / 10 rows
12 pullups / 12 rows
10 pullups / 14 rows
8 pullups / 16 rows
6 pullups / 18 rows
4 pullups / 20 rows

Ah ha I like that!! thanks!!

[DEEPER KEMICAL]

cmon fdb, come to the dark side...drink the kool aid!

[kroms]

Kool-aid!!!!!

[toprockcantbstoppd]

I've been wearing my tin hat since 09/07.

[FDB]

Well the past week i been on the site.. i really like the crossfitfootball wods!! brings me back to hs FB!! IDK ive been lifting for yrs, its hard to just totally switch everything... thats why i been slowly incorporating some lifts here and there.. but im slowly becoming a "believer" LOL

[DEEPER KEMICAL]

hah i gotcha.

this guy used to be a huge bb'er gym dude. had a hard time coming to the crossfit realm. eventually, his vision cleared and saw it was the right choice

http://media.crossfit.com/cf-video/CrossFitGames09_JasonKhalipaPre.wmv

[kroms]

Well the past week i been on the site.. i really like the crossfitfootball wods!! brings me back to hs FB!! IDK ive been lifting for yrs, its hard to just totally switch everything... thats why i been slowly incorporating some lifts here and there.. but im slowly becoming a "believer" LOL

try "Linda"

10,9,8,7,6,5,4,3,2,1 reps for time:

Deadlift, 1.5 x BW
Bench Press, 1 x BW
Clean - 3/4 BW

to complete the transition...
come into the light carolann...

[toprockcantbstoppd]

Well the past week i been on the site.. i really like the crossfitfootball wods!! brings me back to hs FB!! IDK ive been lifting for yrs, its hard to just totally switch everything... thats why i been slowly incorporating some lifts here and there.. but im slowly becoming a "believer" LOL

That's the general narrative throughout the CF community. See, for myself I had already eliminated all iso moves about 6 months prior and was down to like only 10 compound moves I was doing, but I was still trying to work specific body areas (legs, arms, chest, back, and shoulders). So it wasn't as hard a transition for me.