Yoga

[just jess]

I'm completely obsessed with yoga--unfortunately i only get to make it to class once a week...and if i dont make it i feel totally out of whack and tense the entire week.

I've been taking the class for 2 months now and my flexibilty and range of motion has improved greatly..not to mention i feel less tense and sore and able to lift more when i do strength training.

Anyone else do yoga??

:heart yoga :heart

yoda says do yoga... http://www.click-smilies.de/sammlung0903/starwars/star-wars-smiley-057.gif

[woooood]

jess i wanna take a class
its gotta be power yoga though! i need to work the flexibilty my hip flexors are a lil tight i wanna be able to do a straddle split
let me know ill take a class with ya

[silent1]

yes, i am a yoga nut!! :)

actually i'm in a Yoga teacher training program at the moment and should be done in December!! I've been doing it for about 5 years now. I can't wait to start teaching!!

I love the way yoga is not just for the body, but for the mind and spirit as well.
:)

[just jess]

Originally posted by silent1
yes, i am a yoga nut!! :)

actually i'm in a Yoga teacher training program at the moment and should be done in December!! I've been doing it for about 5 years now. I can't wait to start teaching!!

I love the way yoga is not just for the body, but for the mind and spirit as well.
:)


thats awesome...so you must be really good at it then...i started last year took a few classes here and there...but never really got into it till these past few months..and now im hooked! i cant wait till i get good and i'm able to contort myself into some "twisted" positions lol

where do u take classes?

[Krisss 10]

i took it 3 years ago for a like a year or so....i loved it...im very flexable to begin with...so i did it more to relieve some stress....i did bikram yoga last year a couple of times...thats great...i felt soo energized after class...unfortunally i didnt have enough money to continue...

[GavinDeGrawRocks]

eh xanax..yoga.. same thing right?

[just jess]

Originally posted by MiZZJuSTiFiED
eh xanax..yoga.. same thing right?

:ROTFL

[TheHipHopBillGates]

i'd take a yoga class to mingle with the bitches.

[*~Eleni~*]

Originally posted by MiZZJuSTiFiED
eh xanax..yoga.. same thing right?


:looK :floor

[Penelicious]

I used to be a yoga fanatic but I haven't been in MONTHS.

I used to take Ashtanga Yoga which is basically a much more high paced yoga. That shit used to KICK MY ASS (but in a good way). :)

[silent1]

Originally posted by just jess
thats awesome...so you must be really good at it then...i started last year took a few classes here and there...but never really got into it till these past few months..and now im hooked! i cant wait till i get good and i'm able to contort myself into some "twisted" positions lol

where do u take classes?


Sonic Yoga on 51st and 9th ave. www.sonicyoga.com

its a vinyasa style.. kinda like ashtanga :)

[MichelangeloWHO]

we rent to a yoga studio upstairs from us .. they are so busy they are renting another floor also.. i need to make time and start going

[Penelicious]

Originally posted by MichelangeloWho
we rent to a yoga studio upstairs from us .. they are so busy they are renting another floor also.. i need to make time and start going

Really Mike? Do they have a site that I can go to?

[Ohh GoddeSs]

i love YOGA, too bad i stopped going

there's a place that opened up in Bayridge, Brooklyn....
"HOT YOGA ON 3rd" - aweomse place

basically u do yoga in a 90 degree room... supposedly u lose 700 calories a session(1hour+half)

the heat warms up ur muscles which gives u more flexibility & less injuries( i think i'm on point w/ this,slighty don't remember)

[just jess]

Originally posted by ohhGoddeSs
the heat warms up ur muscles which gives u more flexibility & less injuries( i think i'm on point w/ this,slighty don't remember)

yep ur definitely on point with this :)

i always used to complain that the room used to be too hot..but now im actually used to it, and look forward to the heat since its winter and so cold out :freezing

the heat of the room definitely allows me to be more flexible :D
my teacher also turns the lights real low...which makes it much more relaxing.

[silent1]

Bikram has several studios in manhattan where the temp is like 105 or something.. its an awesome class..

i def prefer vinyasa though.. about 80 degrees. :)

[MichelangeloWHO]

i dont know if they have a site.. come by one day and check
32-32 steinway 2nd & 3rd floor ..and say hello to me on the 1st floor :)