Excercises to help you build

[Tinamarie]

a booty..

my gf that just joined my gym is in need of a booty :booted

besides the butt blaster machine what else can help you build there ?

[DEEPER KEMICAL]

a booty..

my gf that just joined my gym is in need of a booty :booted

besides the butt blaster machine what else can help you build there ?
nothing can really build a booty. squats usually do the trick.

[CandyXOXO]

Kick backs

Swimming

Lunges

[vman]

lunges, squats, and step-ups.

[TecHnO JesUs]

My gym put the butt blaster machine right next to the water fountain... God bless them for doing that cause it urges me to keep fully hydrated during workouts :chuckle

[The Kid]

My gym put the butt blaster machine right next to the water fountain... God bless them for doing that cause it urges me to keep fully hydrated during workouts :chuckle


you dont even go to the gym kid! And thats what happens when you work out at Curves! WOOOOOOOOOOOOOOOOOOOOOOOOOo :heythere

[TecHnO JesUs]

you dont even go to the gym kid! And thats what happens when you work out at Curves! WOOOOOOOOOOOOOOOOOOOOOOOOOo :heythere

The Kid at it again...

These guns were almost banned from rio's beach cause they aren't licensed... but they do have kiddie parts of the beach for water pistols like u got :applaud

[The Kid]

The Kid at it again...

These guns were almost banned from rio's beach cause they aren't licensed... but they do have kiddie parts of the beach for water pistols like u got :applaud


hahaha Your nuts. I see something that resembles a tricep and then just weakness. And your even stretching out there to try and get a flex going....

Lets not start....hehehehe

You got a good tan though..... :fawkdance

[TecHnO JesUs]

we'll schedule a 'pose down' on memorial day weekend... that should give u enough time to get the implants

lucky for u, my schedule at work is insane the next 2 months... u go away on vacation only to come back to work ur ass off for going away in the first place. Shit just isnt right i tell ya

[The Kid]

we'll schedule a 'pose down' on memorial day weekend... that should give u enough time to get the implants

lucky for u, my schedule at work is insane the next 2 months... u go away on vacation only to come back to work ur ass off for going away in the first place. Shit just isnt right i tell ya


Whats the date....I am down. hahaha

Lets not get gay kid. But your job def sucks, thats why I opted to leave the whole medical field. No weekends, No crazy OT, and Holidays off. Back in the business end of shit.

[TecHnO JesUs]

Whats the date....I am down. hahaha

Lets not get gay kid. But your job def sucks, thats why I opted to leave the whole medical field. No weekends, No crazy OT, and Holidays off. Back in the business end of shit.

who what? when did this happen??? how come i never heard of this??

no more EMT? i'm gonna hit the sack cause i got work at 6 but hit me up lata and tell me the scoop. I didnt realize Baskin Robbins was hiring lol j/k

[joeyjoey]

There's also an exericse in which you can wrap your leg to the pully and lift your leg straight back, flexing your glutes.

[Jen]

I like using one of those medicine balls. I stand up against the wall and place the ball in back of me. So its between my lower back and the wall. And I slowly squat down with my arms in front of me to give me balance. Works great :shuffle

[Tinamarie]

i have her doing the squats with weights (smith rack) once a week in her legs workout
but is there a diferent position that you can stand when you do them so that it only works the butt so she can hit it more often ? ( i know proubly not but figured i'd ask)

now lunges ...do them with weights or without ?

[EXPROMOTERJM]

I like big butts and I cannot lieeeeee


:chuckle