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View Full Version : lower back exercises?


Lushheaven
03-02-2005, 04:02 PM
input would be appreciated :)

pictures always helpful.. thanks
Jimmy M
03-02-2005, 04:07 PM
there's one that i know of but you need something at the gym to do. not even sure what it's called....
SFbibi
03-02-2005, 04:08 PM
there's one that i know of but you need something at the gym to do. not even sure what it's called....
That was helpful :keke :keke
DEEPER KEMICAL
03-02-2005, 04:09 PM
input would be appreciated :)

pictures always helpful.. thanks
reverse hyper extensions http://exrx.net/AnimatedEx/GluteusMaximus/LVReverseHyperExtension.gif

or regular hyper extensions
soberone421
03-02-2005, 04:23 PM
lay on your stomach and keep your hands out straight in front of your head... and lift your legs and upper torso at the same time hold for 5 sec. then release for 2 lift for 5 release for 2..... works your but, lower back, abs...
Lushheaven
03-02-2005, 04:23 PM
reverse hyper extensions http://exrx.net/AnimatedEx/GluteusMaximus/LVReverseHyperExtension.gif

or regular hyper extensions


thanks! i do my abs on that machine all the time.. i will try it reverse this time
Tinamarie
03-02-2005, 04:28 PM
or regular hyper extensions


http://www.bodybuilding.com/fun/2002/backextensions.jpghttp://www.bodybuilding.com/fun/2002/backextension2s.jpg
Tinamarie
03-02-2005, 04:38 PM
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back
TecHnO JesUs
03-02-2005, 04:47 PM
input would be appreciated :)

pictures always helpful.. thanks

:HUMP

thast the only one i can think of..
sexxncandie
03-02-2005, 04:49 PM
:HUMP

thast the only one i can think of..

Thats my favorite one :lostit
sexxncandie
03-02-2005, 04:50 PM
input would be appreciated :)

pictures always helpful.. thanks

http://www.sexuality.org/g/cb1.gif
Jimmy M
03-02-2005, 05:34 PM
reverse hyper extensions http://exrx.net/AnimatedEx/GluteusMaximus/LVReverseHyperExtension.gif

or regular hyper extensions

hyper extensions is what i meant lol
Jimmy M
03-02-2005, 05:35 PM
That was helpful :keke :keke

sorry :shuffle :hide
sexxncandie
03-02-2005, 06:36 PM
http://www.bodybuilding.com/fun/2002/backextensions.jpghttp://www.bodybuilding.com/fun/2002/backextension2s.jpg

That is the hardest machine, I feel like my back is broken for the next couple of days after doing that (From what i remember of the gym being I havent gone in ages...:keke :shuffle)
DEEPER KEMICAL
03-02-2005, 07:55 PM
also...DEADLIFTS!


WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
John Kennedy
03-02-2005, 08:01 PM
also...DEADLIFTS!


WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

The deadlift fanatic has spoken.. nothing better than a good deadlift

There's only one real movement for your lower back isn't there? Different positions might bring your hamstrings and upper back into play, but for lower back alone it's not very hard to target.. hyperextensions seems like it fits the bill perfectly. Deadlifts just brings everything into play lol but I love them
DEEPER KEMICAL
03-02-2005, 08:03 PM
yea i love my deadlifts.

http://www.musclehedz.com/images/toons/manta.jpg
Lushheaven
03-02-2005, 08:48 PM
http://www.bodybuilding.com/fun/2002/backextensions.jpghttp://www.bodybuilding.com/fun/2002/backextension2s.jpg

so my Personal Trainer had me do this one today, wow.. it was fantastic

thank you all for your input, and no deadlifts for me lol.. the name is enough to deter me away :keke
sexxncandie
03-02-2005, 09:52 PM
so my Personal Trainer had me do this one today, wow.. it was fantastic

thank you all for your input, and no deadlifts for me lol.. the name is enough to deter me away :keke

My personal trainer (Mother Theresa lmao) made me do that machine too few months ago.... Just wait til u wake up tomorrow :keke

:console
soberone421
03-03-2005, 08:45 AM
http://www.yogajournal.com/poses/posesimages/32.jpg

we did this in Yoga yesterday... its a crazy lower back work out, I am in pretty good shape and I cant really move today from it lol my whole lower back is sore, so I mean its an advanced pose but if you can atleast kind of get that position down it'll def work your back out
sexxncandie
03-03-2005, 09:46 AM
Lol that looks painful :chatterin
DEEPER KEMICAL
03-03-2005, 09:57 AM
that looks even more painful than this :chuckle
http://www.ruggedmag.com/images/015/605dead.jpg
sexxncandie
03-03-2005, 10:05 AM
Umm no wow LOL

That def looks worse :paranoid
DEEPER KEMICAL
03-03-2005, 10:07 AM
Umm no wow LOL

That def looks worse :paranoid
:chuckle
AndreaDanser
03-03-2005, 11:39 AM
:HUMP

thast the only one i can think of..

:hitting :ROTFL :hitting :ROTFL
AndreaDanser
03-03-2005, 11:44 AM
http://www.yogajournal.com/poses/posesimages/32.jpg

we did this in Yoga yesterday... its a crazy lower back work out, I am in pretty good shape and I cant really move today from it lol my whole lower back is sore, so I mean its an advanced pose but if you can atleast kind of get that position down it'll def work your back out

That is awesome! Anything that really stretches out your body feels so good.

When people see me do a split or a back bend (all the way down so my nose is almost touching the ground) they always cringe, but it feels fantastic!!!
AndreaDanser
03-03-2005, 11:47 AM
Thanks everyone for the great tips here!

I don't think we have that hyper extension machine at my gym :grumpy

I need to get rid of the little fat pockets in my lower back so I'm def gonna try all these exercises. If I had money I would go and get it liposuctioned out immediately!
DEEPER KEMICAL
03-03-2005, 11:50 AM
Thanks everyone for the great tips here!

I don't think we have that hyper extension machine at my gym :grumpy

I need to get rid of the little fat pockets in my lower back so I'm def gonna try all these exercises. If I had money I would go and get it liposuctioned out immediately!
you cant spot reduce andrea. if u have excess bodyfat u need to burn it all ;)
sexxncandie
03-03-2005, 11:54 AM
I need to get rid of the little fat pockets in my lower back so I'm def gonna try all these exercises. If I had money I would go and get it liposuctioned out immediately!

THAT IS EXACTLY what i need to get rid of too :pullhair

I feel ya 100%
AndreaDanser
03-03-2005, 12:52 PM
you cant spot reduce andrea. if u have excess bodyfat u need to burn it all ;)

Damn!! I was looking for an easy way out - lol. I want the fat to melt away like butter on a hot skillet.
AndreaDanser
03-03-2005, 12:54 PM
THAT IS EXACTLY what i need to get rid of too :pullhair

I feel ya 100%

Hahaaaaa!! I wish they could invent a vacuum cleaner that we could hook ourselves up to and suck out the fat we don't want. Eat some cake and suck it out later - lol. Now back to reality.
sexxncandie
03-03-2005, 01:01 PM
Hahaaaaa!! I wish they could invent a vacuum cleaner that we could hook ourselves up to and suck out the fat we don't want. Eat some cake and suck it out later - lol. Now back to reality.

Lol that would be lovelyyy :applaud
DEEPER KEMICAL
03-03-2005, 01:16 PM
Damn!! I was looking for an easy way out - lol. I want the fat to melt away like butter on a hot skillet.
lol HIIT cardio will do the trick :)
AndreaDanser
03-03-2005, 02:21 PM
lol HIIT cardio will do the trick :)

Oh yea!!! I LOVE the cardio!!! Past 3 days I've been doing an hour or 1:10 each day. When I'm pressed for time I do 35 mins.
woo
03-04-2005, 06:33 AM
Hahaaaaa!! I wish they could invent a vacuum cleaner that we could hook ourselves up to and suck out the fat we don't want. Eat some cake and suck it out later - lol. Now back to reality.

they did and they call it liposuction :keke
AndreaDanser
03-04-2005, 11:38 AM
they did and they call it liposuction :keke

Been there - done that (and yes I love it!!!)

I was thinking more of an at home do-it-yourself version that is less expensive - lol.
sexxncandie
03-04-2005, 11:45 AM
I wanna get my love handles sucked off :upset
woo
03-05-2005, 03:33 AM
Been there - done that (and yes I love it!!!)

I was thinking more of an at home do-it-yourself version that is less expensive - lol. really? i was wondering tho... why did u decide to do it... was a real problem area? or ewre u one of the lazy ones?

this one woman admittted to liposuction. she goes to south america every eyar to get it done.

bitch don't stop eating either. she stuffs her face all the damn time gains about 20 lbs a y ear and sucks it out ... she was on her 8th cycle when i knew her.
woo
03-05-2005, 03:34 AM
I wanna get my love handles sucked off :upset u can do that and inject the lard in ur :moon

buttocks augmentation aka brazilian butt lift :sneaky
AndreaDanser
03-11-2005, 06:52 PM
really? i was wondering tho... why did u decide to do it... was a real problem area? or ewre u one of the lazy ones?

this one woman admittted to liposuction. she goes to south america every eyar to get it done.

bitch don't stop eating either. she stuffs her face all the damn time gains about 20 lbs a y ear and sucks it out ... she was on her 8th cycle when i knew her.

I was thin all my life, but while I was married I put on 30lbs over the course of a couple years. I lost the 30lbs (and left the husband), but still had fat pockets about the size of my hand on my outter thighs - a.k.a. saddle bags. I was working with a personal trainer, but my legs got bigger because the muscle was getting larger. No matter what we tried the little fat pocket was still there. So, I had liposuction. The Dr. said I was the perfect candidate because I was in excellent shape and had tried to work it off. Now I am in awesome shape and my thighs look great.
sexxncandie
03-14-2005, 03:23 PM
I was married I put on 30lbs over the course of a couple years. I lost the 30lbs (and left the husband),

lmaoo
woo
03-14-2005, 06:57 PM
I was thin all my life, but while I was married I put on 30lbs over the course of a couple years. I lost the 30lbs (and left the husband), but still had fat pockets about the size of my hand on my outter thighs - a.k.a. saddle bags. I was working with a personal trainer, but my legs got bigger because the muscle was getting larger. No matter what we tried the little fat pocket was still there. So, I had liposuction. The Dr. said I was the perfect candidate because I was in excellent shape and had tried to work it off. Now I am in awesome shape and my thighs look great. note to self: if a man makes ya fat u prolly have to get it surgically removed!!:keke
AndreaDanser
03-15-2005, 12:06 AM
lmaoo

I had to re-rad that line - it was funny - lol. But as Seinfeld said - the truth in life is the best comedy
AndreaDanser
03-15-2005, 12:07 AM
note to self: if a man makes ya fat u prolly have to get it surgically removed!!:keke

Yea - and make sure you send the bill to him or have your lawyer include it in the divorce settlement - lol.
AndreaDanser
03-15-2005, 12:11 AM
Oh BTW - I know we got a lil off topic, but since I started doing these lower back exercises I swear it has helped improve my lower abs. And I've only been doing the exercises a week or two.

Now my pelvic area is defined and getting cut!! I saw myself in the mirror and was like - OMG - my abs look sikkkk!!! :shocked