any drugless ways to deal with not being able to sleep until 4am

[RobbyRobot]

this is ridiculous, i think its because last week i was sick so i took tylenol pms every night to help me sleep, so maybe my body is dependant on them now, any suggestions, i tried drinking some wine, but then i started finishing bottles haha, i have to be up at 630 and work 13 hours and im sittin here watching porn, please help :pullhair :wallbang

[lex]

drink milk

[chachie]

drink milk

i tried that once and it didnt work lol :shrugger
i think its warm milk also though

[RobbyRobot]

like the grandma in happy gilmore, can i trouble you for a warm glass of milk, it helps put me to bed.....you can trouble me for a warm glass of the shut the hell up!! read the name tag grandma your in my world now....classic line haha as u can tell im going with the wine option haha

[PeANuT]

hmmm wish i had some milk myself. :shuffle

[CourTney*]

i kno it sounds kinda queer...........but i have a sleep meditation cd i listen 2

[RobbyRobot]

ah thats an idea i didnt even think of that, whatcha got, sounds of ocean? light rain on roof, whales talking?? does it help you?

[Euphemisto®]

I have the same problem. I always wind up smoking an early morning blunt to put myself out completely. Then, I have problems waking up because I fall into such a deep sleep.

Try turning off all the lights and putting a cd in, on fairly low volume. Just lie there, close your eyes, and listen. That puts me out sometimes.

What really sucks is being awake when the birds start to chirp. If that happens, I usually know the day is going to be horrible.

[CourTney*]

ah thats an idea i didnt even think of that, whatcha got, sounds of ocean? light rain on roof, whales talking?? does it help you?

yeah its like soft music mixed in with some sounds of nature................i don't listen to it alot but if i am really strugglin it calms me.

[CourTney*]

What really sucks is being awake when the birds start to chirp. If that happens, I usually know the day is going to be horrible.
yeah thats the worst
when that happens i gotta wait a few more hours and just take like a nap in the middle of the day ~ if i can

[PeANuT]

omg courtney, i was up til FIIIIIVE. :wallbang

thanks for keeping me company tho..... :keke

[DonnaGirl]

Count sheep

[Sergeant Chaosss]

beat off right before you wanna sleep

[soberone421]

warm milk and turkey (triptophan) just wake up early and DONT sleep during the day you'll eventually get your sleep patterns back in check

[sweeet]

beat off right before you wanna sleep


That's what I was going to suggest.

[RobbyRobot]

oh so just beat off once instead of the normal 3x before shuteye?

[Juliana]

melatonin
its a natural supliment that occurs naturaly in your brain that makes you sleep
take 3mgs of it

[Sergeant Chaosss]

oh so just beat off once instead of the normal 3x before shuteye?Ambien solves all sleep problems

[C25Trinity]

stress causes insomnia too. and most of the time you don't realize you are stressesd but your body does. best thing to do... masturbate.

masturbation also works for migraines but you gotta do it before it comes on.

[J. Martin]

warm milk, or a bed time tea. Or a bedtime tea with warm milk.

[CourTney*]

omg courtney, i was up til FIIIIIVE. :wallbang

thanks for keeping me company tho..... :keke
:cookoo

me Too noW it's 8..........but i get 2 go back 2 bed 2day cause i am ill...cough :neener


:newscoffe gOOd lucK 2daY girL:bigkiss!!!!

[FoxyGirlyy]

Make yourself stay up for 24 hrs..do it on a weekend or something then go to sleep at a normal time..actually you'll fall asleep since you'll be tired.

[PeANuT]

:newscoffe gOOd lucK 2daY girL:bigkiss!!!!

tank ya! i'll be around tonight... let me know if you see my girlies out in sunny SD! :sun