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joeyjoey
10-15-2005, 01:51 PM
It's been years, but I did these yesterday and they felt so good! I go light...with a 35, and really slow without leaning on my leg. So many people do it wrong. I have to incorporate these into arm workouts more often ;)
DEEPER KEMICAL
10-16-2005, 12:25 PM
i typically do mine standing with my arm on my leg like a shelf....its more of a shaping exercise, but it feels great. i aim for 2 sets of 12-15, slow and controlled
joeyjoey
10-16-2005, 01:23 PM
What do you mean "like a shelf?" You mean you rest your elbow on your leg during your sets? Cheater :snobbish :grumble :booted
DEEPER KEMICAL
10-17-2005, 07:34 AM
yea i stand, back at like a 35-45 degree angle and i rest my elbow against my knee. give it a try and youll see how its very effective.

and i dont cheat :snobbish

besides, i dont like concentration curls that much, :booted


suppinated pullups and olympic barbell curls (supersetted) at the ways to go for mass :yipee :heythere
joeyjoey
10-17-2005, 09:22 AM
yea i stand, back at like a 35-45 degree angle and i rest my elbow against my knee. give it a try and youll see how its very effective.

and i dont cheat :snobbish

besides, i dont like concentration curls that much, :booted


suppinated pullups and olympic barbell curls (supersetted) at the ways to go for mass :yipee :heythere

How can you superset the same muscle? lol. Superset would be bi-tri-bi-tri :tisktisk
DEEPER KEMICAL
10-17-2005, 09:23 AM
How can you superset the same muscle? lol. Superset would be bi-tri-bi-tri :tisktisk
lol joe. supersetting is doing 2 or more exercises with no break or rest period. it does not necesarily have to be different muscles. :tisktisk
joeyjoey
10-17-2005, 09:24 AM
lol joe. supersetting is doing 2 or more exercises with no break or rest period. it does not necesarily have to be different muscles. :tisktisk

Yes it does, lol. You mean you're doing compound sets. I know my Weider principles!
CanT StanD Ya
10-17-2005, 09:31 AM
I like doing concentration curls over the opposite side of the preacher curl bench, so my arms are hanging straight down as opposed to being on an angle.
DEEPER KEMICAL
10-17-2005, 09:34 AM
Yes it does, lol. You mean you're doing compound sets. I know my Weider principles!
im going to revoke your mod power.
http://www.bodybuilding.com/fun/intensity.htm

im ashamed to be in the forum now :shuffle
joeyjoey
10-17-2005, 09:58 AM
I got my info from Arnold and Weider articles in Muscle & Fitness :wallbang :wallbang :booted :grumpy




...woops, i accidentally edited your post, instead of replying. my bad
DEEPER KEMICAL
10-17-2005, 10:22 AM
^- woops

Sorry, I knew you were wrong Joey so I edited your post ;)

:heythere LMAO
joeyjoey
10-17-2005, 11:38 AM
;)
DEEPER KEMICAL
10-17-2005, 11:42 AM
but in all seriousness...supersetting does not JUST mean diff. body parts. it, in general means doing alternate exericses without rest. its not an opinion joe, lol its a fact.
joeyjoey
10-17-2005, 12:54 PM
but in all seriousness...supersetting does not JUST mean diff. body parts. it, in general means doing alternate exericses without rest. its not an opinion joe, lol its a fact.

Dudeeeeee, supersets are for opposite, compound sets are for the same! :booted
DEEPER KEMICAL
10-17-2005, 01:07 PM
no.

http://www.bodybuildingforyou.com/articles-submit/ghf/supersets.htm

http://www.freedomfly.net/Articles/Training/training1.htm

http://www.gofigure.co.nz/ggfp-SuperSets.html

im scientifically proving you wrong joe. wat more do you want. seriously
DEEPER KEMICAL
10-17-2005, 01:08 PM
and also, you already falsified your statement by stating it was from MUSCLE & FITNESS :booted
joeyjoey
10-17-2005, 01:34 PM
and also, you already falsified your statement by stating it was from MUSCLE & FITNESS :booted

LMAO

What EveRrrrrrrrrrr :yousuck

I'll be back :grumpy