Jordan vs. The Kid Part 1

[The Kid]

Had a little contest with Jordan at the gym today to see who was stronger with Legs. I must say that it was one of the best leg work outs I have had in awhile and I hope we keep this little contest going for a few more body parts.

Leg Press - 18 plates total Got for 1 Rep second one was half way and I needed help up. (Icarian Leg Sled)

Leg Extension - Tied- maxing the machine out on out 4th set for 5 reps.

Lunges - Both of us dug down real deep (I almost had a hernia I think) with 2 plates on each side of the smith machine for 10 reps on each leg.

We did calves but I wasnt going to add that in cause I go for reps on that not weight.

I have to admit that doing this def made me push myself alot harder then I normally would push myself. And I think that its def good friendly fun that will def pay off in the long run.

Jordan if you read this GOOD WORK OUT KID!

[Jordan]

hahaha...nice job kid...we both got a good workout in =)

My legs are pretty sore this morning...those lunges at the end were brutallllllll

Next time its a squat contest!


Jordan

[The Kid]

NO SQUATS!!!!! lol I wish I could do them with out my knee killing me.

[woooood]

hack squats hurts my knees more

[The Kid]

I can do hack squats better then I can reg ones. But the pain still comes when I go even alittle heavy. I was told by a few Physical Therapy guys that my leg (hip to knee) is long and my bottom part of my leg is kind of short. That could be the reason for my knees killing me. Or eles it also could be a result of a really bad car crash I was in a few years ago...cause I cant kneel for to long anymore with out them screaming. Who knows...I just cant go heavy with squats so I dont do them.

[Jordan]

if u can lunge u can squat son...bring it =)