Whey or Soy?

**Tep** · 05-29-2003 06:49 AM

AND why?

JaY BiRd

**ROMEO** · 05-29-2003 08:15 AM

Why whey?

lol...... I am bein dumb sorry..... I know this was a serious post bro!

**Tep** · 05-29-2003 08:17 AM

jerk lol Hey where can I get a lot of good cheap WHEY?

JaY BiRd

**ROMEO** · 05-29-2003 08:19 AM

All the places I use are local out here in Suffolk BUT this place is mad cheap and online for your ass!
http://www.dpsnutrition.net/

**Tep** · 05-29-2003 08:22 AM

thanks you bastard! lol

JaY BiRd

**Haluk** · 05-29-2003 10:16 AM

whey has higher BCAA's, soy has higher glutamine, whey is absorbed faster, soy has more arginine...best to buy both and mix 'em 50-50...

**joeyjoey** · 05-29-2003 12:16 PM

Yes, whey is absorber much faster. You should try to take in a large variety of proteins, i.e., egg, whey, soy. Whey is definitely best for right after the gym.

**TaeK** · 05-30-2003 09:15 AM

soy is better for women .. i think its the plant's version of estrogen.

**SMOKEE** · 05-30-2003 10:33 AM

Too much soy and you'll watch your bitch tits grow! haha

**silent1** · 05-30-2003 11:12 AM

personally i always use soy based products.
i don't eat meat so i get most of my protein that way.

i do however have protein powder that has a mix of both soy and whey.. hmm..

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