I get about 7 hours of sleep during the week, on the weekends about 4 a night...but I am always so tired. Is there anything besides drugs, caffine or ephedria containing products that will help me be less tired all the time.
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Thread: Tired all the time.
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06-02-2003 12:33 PM #1JOE?
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Tired all the time.
8/28/08
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06-02-2003 12:53 PM #2Entrepreneur.
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Are you drinking alot of cofee? Are you drinking enough water? See caffeine is a diuretic that saps the water from your system that in turn will lead to fatigue. More coffee is not always better water is key for energy plus a good multi-vitamin.
If you are OK on the weekend but tired during the week then you are suffreingfrom a common ailment....
You would rather be someplace else.
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06-04-2003 11:04 AM #3Registered User
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confucius say: sleep more on weekend
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06-04-2003 11:15 AM #4Moderator
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The weather is definitely playing a big part. I slept 10 hours last night and I still feel like I'm passing out right now.
Four hours of sleep on weekends nights/days actually seems pretty good, but I think that as we get older our sleep cycle gets more sensitive. After years of being up crazy hours it starts to take it's toll.
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06-04-2003 11:21 AM #5Entrepreneur.
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Amen.Originally posted by joeyjoey
The weather is definitely playing a big part. I slept 10 hours last night and I still feel like I'm passing out right now.
Four hours of sleep on weekends nights/days actually seems pretty good, but I think that as we get older our sleep cycle gets more sensitive. After years of being up crazy hours it starts to take it's toll.
I did a 13 hour shift for tiesto then tenaglia 3 weeks ago and I was shot for a week.
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06-04-2003 01:20 PM #6wooooodGuest
go on the JP diet
meth for breakfast G for dinner
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06-04-2003 02:21 PM #7
add more CARBS to your diet for ENERGY...
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06-04-2003 05:19 PM #8..ExQuisiTe & TiMeLeSS..
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Goodluck with that one Kel.Originally posted by woooood
go on the JP diet
meth for breakfast G for dinner
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06-04-2003 07:53 PM #9
actually a tsp of honey on a cracker 30mins before your workout does the trick toooo kel...
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06-05-2003 07:32 AM #10Moderator
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its this dam weather, been feeling really tired too.
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06-05-2003 09:19 AM #11Registered User
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yeah the weather sucks.. deff makes you tired... the most important thing is to keep yourself hydrated.... and maybe spread your meals out better.. eat small snacks inbetween them....
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06-05-2003 11:24 PM #12My Custom Title
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n/m
NO COMMeNT
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06-09-2003 12:44 PM #13JOE?
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lmfao... ur a nut.Originally posted by woooood
go on the JP diet
meth for breakfast G for dinner
well wait.. does it really work?
jk. :D 8/28/08
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06-12-2003 04:27 PM #14BaNnEd for being a pervert
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and K between mealsOriginally posted by woooood
go on the JP diet
meth for breakfast G for dinner
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06-12-2003 10:01 PM #15JOE?
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i use skim milk.Originally posted by jonas
and K between meals 8/28/08
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06-18-2003 09:40 PM #16Registered User
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well take the total challenge.....
my roomate prooved it worked to me in college. He could be a mens health cover model, and all natural etc... So he told me to east one bowl of total cereal for one week. (7 days), and to see how i felt. Damm thing worked like a charm... Yea some of it, is it was in my head, but i felt a lot better..
also running just 20 mins a day, will do wonders for your energy level. You will sleep better and feel more energized.
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06-19-2003 02:34 AM #17Registered User
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the more cardio you do the more energy you will have through out the day
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