cooking for meat heads lol

**Clubadikkt** · 10-12-2006 10:52 AM

Listen most the food we get stuck eating isnt exactly the greatest atsting shit in the world egg whites get boring and dry chicken brest is hard to choke down. How bout we list some recipes of your favorite stuff. I have a few when i get a chance ill post them. PLEASE DONT MOVE THIS TO THE FOOD SECTION!

**MikeyB** · 10-12-2006 10:57 AM

i dont really diet liek that, ever

but it is my goal in the next month or two to get on somethign liek this, im sure my results will skyrocket--i hope so at least

**Clubadikkt** · 10-12-2006 11:01 AM

Originally Posted by mikebling

i dont really diet liek that, ever

but it is my goal in the next month or two to get on somethign liek this, im sure my results will skyrocket--i hope so at least

I make some sick shit but i just kinds throw shit together. Tonight i have a top round roast gonna cube it up make some suace add it to that and have it with whole wheat pasta

**DEEPER KEMICAL** · 10-12-2006 11:04 AM

Orange, Honey, and Ginger-Soy Marinade:

1/4 cup low-sodium soy sauce
1/2 cup orange juice
1 tablespoon finely minced, fresh ginger root
2 cloves garlic, finely minced
1 tablespoon honey

Whisk all the ingredients together in a bowl. Marinate in the
refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken, fish, beef, pork, tofu or vegetables.
Do not re-use marinade. The possibility of bacteria build-up is present.

Makes 4 servings.

Per Serving:

Calories 21
Carbohydrates 5g
Fat 0g Fiber 0g
Protein 1g
Saturated Fat 0g
Sodium 267mg.

I tried it a few weeks ago on my chicken and it was pretty good although I am not a huge fan on ginger

**DEEPER KEMICAL** · 10-12-2006 11:05 AM

BUFFALO CHICKEN WRAPS

This only makes 2 servings so if you want more just double up the recipe...great off season wrap!

1/2lb boneless chicken breasts, cubed
1/2 tsp canola oil
2 TBSPS Louisiana-style HOT sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 tsps bottled reduced-fat ranch dressing
2 TBSPS crumbled blue cheese OR part skim shredded mozzarella cheese

In a nonstick skillet coated with cooking spray, cook chicken in oil for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer uncovered, for 3-5 minutes or until sauce is thickened and chicken juices run clear.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and cheese; roll up.

1 wrap=273 calories, 11 g fat (3 g saturated), 70 mg cholesterol, 453 mg sodium, 15 g carbs; 1 g fiber, 28 g protein.

**GINZ** · 10-12-2006 11:07 AM

I rely heavily on Marinades for my steak and chicken.
Keeps things tastey and isnt too bad for you except the sodium.
I grill EVERYTHING ALWAYS! I use my BBQ in snowstorms!(Im not even joking, lol)

Check out Ken's Marinades and Emerils Marinades and seasonings.

For side dishes I alternate between steamed broccoli and these organic fries I found made my Alexia Foods. I bake them and they taste awesome...unseasoned fries and the sweet potato fries are the best!

**TIANA** · 10-12-2006 11:08 AM

i'm hungry now... thanks Ginz! LOL

**Clubadikkt** · 10-12-2006 11:10 AM

Sweet here we go i need this thread lol

**GINZ** · 10-12-2006 11:13 AM

Originally Posted by TIANA

i'm hungry now... thanks Ginz! LOL

Aww...want me to feed ya?

I also do alot with Turkey meat...I make a siiiick Turky chili and I make turkey burgers.

Ever since I moved out on my own, I eat ALOT less crap just because I wont buy it and bring it into the house.

I need to learn how to make brown rice

Yes, I have no idea how to make rice, lol

I think Im also gonna incorporate some whole wheat pasta too.

**DEEPER KEMICAL** · 10-12-2006 11:17 AM

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

**Clubadikkt** · 10-12-2006 11:17 AM

Originally Posted by GINZ

Aww...want me to feed ya?

I also do alot with Turkey meat...I make a siiiick Turky chili and I make turkey burgers.

Ever since I moved out on my own, I eat ALOT less crap just because I wont buy it and bring it into the house.

I need to learn how to make brown rice

Yes, I have no idea how to make rice, lol

I think Im also gonna incorporate some whole wheat pasta too.

uncle bens minute rice!!! microwaveable lol

POST turkey chilli recipe i loe chili

**Clubadikkt** · 10-12-2006 11:17 AM

Originally Posted by DEEPER KEMICAL

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

:LOL

**GINZ** · 10-12-2006 11:18 AM

Originally Posted by DEEPER KEMICAL

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

**DEEPER KEMICAL** · 10-12-2006 11:19 AM

Originally Posted by GINZ

**GINZ** · 10-12-2006 11:26 AM

Originally Posted by Clubadikkt

POST turkey chilli recipe i loe chili

Ingredients
-Ground Turky Meat (I get the one with a little fat, I think its dark meat...the all white meat is gross IMO)
-Chili Powder packet
-can of Goya Red Kidney beans
-can of DelMonte diced tomatoes and green chiles
-can of whole kernal corn
-can of tomato sauce
-small can of tomato paste

-Take a pot and spray it with pam spray.
-Throw in the meat and basically chop it with a spoon or something until its all browned.
-Drain the fat out, but be careful that the meat doesnt fall into the sink, lol!
-Add a 1/4 cup of water and ALL of the ingredients.
-Cook on hi.
-Stir!!
-Bring to a boil.
-Turn heat down to low and let it simmer for 20-25 min STIRRING OFTEN!!

I like to mix in some low fat Sargento Mexican cheese from the packet as it simmers. Adds some consistency.

I usually eat it with some whole grain crackers or even some baked Tostitos or something.

**DEEPER KEMICAL** · 10-12-2006 11:27 AM

Originally Posted by GINZ

Ingredients
-Ground Turky Meat (I get the one with a little fat, I think its dark meat...the all white meat is gross IMO)
-Chili Powder packet
-can of Goya Red Kidney beans
-can of DelMonte diced tomatoes and green chiles
-can of whole kernal corn
-can of tomato sauce
-small can of tomato paste

-Take a pot and spray it with pam spray.
-Throw in the meat and basically chop it with a spoon or something until its all browned.
-Drain the fat out, but be careful that the meat doesnt fall into the sink, lol!
-Add a 1/4 cup of water and ALL of the ingredients.
-Cook on hi.
-Stir!!
-Bring to a boil.
-Turn heat down to low and let it simmer for 20-25 min STIRRING OFTEN!!

I like to mix in some low fat Sargento Mexican cheese from the packet as it simmers. Adds some consistency.

I usually eat it with some whole grain crackers or even some baked Tostitos or something.

that sounds phenomenal

**DEEPER KEMICAL** · 10-12-2006 11:30 AM

MUSCLE MUFFINS

3 Cups Oatmeal
3 Scoops of ON 100% Whey
1 Cup Splenda sugar substitute
1-1/2 Cups of water
2 Eggs
2 tsp. Cinnamon
1 tsp. Salt
2 tsp. Baking Powder

Mix water, muscle provider, eggbeaters and cinnamon. Mix oatmeal, Splenda,
salt and baking powder. Then mix all ingredients use a muffin pan coated
in non-stick spray bake at 350 degrees for 20 minutes. They are better warm but still do well in the refrigerater.

**Clubadikkt** · 10-12-2006 11:32 AM

Ginz i think im going to the store tonight!!!!

Deeper you wouldnt happen to have a recipe for protein pancakes would you? I have seen one once and cant seem to find it again im Muscular dev. <------by the wya best mag ever hands down

**DEEPER KEMICAL** · 10-12-2006 11:33 AM

of course i do, in fact i have pictures too!

**GINZ** · 10-12-2006 11:34 AM

Originally Posted by DEEPER KEMICAL

that sounds phenomenal

And its REALLY easy.
Just remember to STIR and scrape the bottom of the pot.

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