Exercises per body part

[DEEPER KEMICAL]

how many do you guys do? generally on larger body part, (chest, back and legs) i do 3-4 sets targetting different regions of each muscle, with 3-4 sets. sets of 10 and maybe 1 all out set.

on smaller ill do 2-3 with 3 sets per

[WonderBread]

4 for bigger body parts and 3 for smaller

[DEEPER KEMICAL]

4 for bigger body parts and 3 for smaller

finally...an answer! lol!

[Clubadikkt]

how many do you guys do? generally on larger body part, (chest, back and legs) i do 3-4 sets targetting different regions of each muscle, with 3-4 sets. sets of 10 and maybe 1 all out set.

on smaller ill do 2-3 with 3 sets per

im about the exact same. I love doing triceps though so somethimes i do more

[J. Martin]

I go to the gym twice a week, and do 4 exercises each time. They range frmo chest to back to shoulders. I don't do anything jkust for arms or legs. The arms get enough from the other exercises, and I jog three times a week for my legs.

[MashkaNYC]

wow inever counted how many diff exersises i did for each part.... probably around 3 or 4 different things, depens on time i have...

[goat]

mon i do chest and back 4 exercises each 4 sets per exercise (10,8, 6, 4)

wed bi's and tri's 4 exercises each 3 sets of 10 per exercise

fri shoulders i usually do 4-5 exercises and legs i do 3

[DEEPER KEMICAL]

mon i do chest and back 4 exercises each 4 sets per exercise (10,8, 6, 4)

wed bi's and tri's 4 exercises each 3 sets of 10 per exercise

fri shoulders i usually do 4-5 exercises and legs i do 3

how come legs only get 3 exercises?

[goat]

how come legs only get 3 exercises?

i meant 4 my bad, i usually do squats, 5 sets of 5, press, extension, and calf 3 sets of 10

my knees are pretty bad from when i played football in hs, sometimes they kill me when im even walking up stairs.

[DEEPER KEMICAL]

i meant 4 my bad, i usually do squats, 5 sets of 5, press, extension, and calf 3 sets of 10

my knees are pretty bad from when i played football in hs, sometimes they kill me when im even walking up stairs.

phewf. u got me nervous!