what's your secret ?

[lollie60]

what are some your diet/eating secrets ?

I eat 2 buckets of KFC and puke my guts out ...nah ..jk ..I used to do that but not anymore

Here's my secrets

No sugar, No salt ,no alcohol ,no sodas just water ..and occasional fruit juices

No junkfood . No prepared frozen foods, No "diet" snacks and sodas. No baked goods. No canned food or soups

Carbs & red meat occasionally. Alot of fish and eggs. Raw veggies , fruits & nuts.
Oatmeal is my favorite anytime food

Lately I've been slacking- I had a Sara Lee Cheesecake & Halloween candies past few days

The only sin I commit is drinking coffee in the morning. But hey at least I don't drink !

[lollie60]

But my greatest cardinal commandment is

NO SALT & SUGAR !

[Gspot555]

Those are all good things, but hard to stay away from all of them.

[lollie60]

Those are all good things, but hard to stay away from all of them.

Not if you're used to it . Once you cut out the sugar & the salt - your body won't even be able to go near it


If I want somethin sweet - I buy pastries at WHOLE FOODS

you gotta watch the dining out...drinks, appetizers & desserts .. really does alot of damage

[DEEPER KEMICAL]

coffee is fine for you. stimulates your nervous system and could kick start metabolism

[J. Martin]

I was once in what I considered to be perfect shape for myself. Once you get there, you'd have to be in a coma for 6 months to get so out of shape that you couldn't get it back in 3 weeks to a month of good training, tops. That's how it is for me anyway. Not really a secret, but I just eat whatever I want, and if I think I'm getting soft, I step up training, and tighten the diet just a little

[just b u]

For me its similar to cocoanutt. the more i exercise the better i eat naturally. So to me exercise is key, because of it i make wiser decisions and eat smaller portions.

[Coco69]

I wouldn't say secret either. just try to live a healthy life as much as I can. I just started going to the gym first thing early in the morning. drink lots of water, only thing i drink throughout the day. take my vitamins. avoid sugar anything(unless it's the time of the month coming up ). i use stevia instead of regular sugar. avoid bad oils, bad fats, bad carbs. avoid fastfood. when i go out and drink i'll have a shot and one drink, then drink lots of water after. i don't smoke, never did. well, grass...not cigarettes.

[robby cano]

i watch what i eat so for me, coffee in the morning is no big deal

[lollie60]

i watch what i eat so for me, coffee in the morning is no big deal

my teeth are turning brown

but it def helps get rid of waste

Oh and I said DIET SECRETS nothing about exercise regimen !

[MikeyB]

DOMINOES....and lots of it, oh i also make sure i go out to a bar every monday (and most sundays) and eat yummy bar food while watching football

[DEEPER KEMICAL]

Lots of meat, poultry and fish!

Carbs and more carbs (good ones of course)

water

caffeine before workouts

[WonderBread]

Live a little people

[snowangel]

I was doing the South Beach diet but I'm kinda just doing my own version now....I stay away from any white starches - pasta, potatoes, rice, bread, sugar, candy, etc etc...

I eat a lot of lean protein- chicken, turkey, fish, egg beaters, reduced fat cheese, nonfat yogurt, peanuts, almonds, lots of veggies, broccoli, mixed green salads, etc...some white or red wine a couple times a week

I only allow myself a few servings of whole grain carbs a week...honestly I don't even crave them that much anymore

I've lost about 7 lbs since I started the SoBe over a month ago...but I can tell more in the inches I've lost...now I just want to start adding more muscle...but I feel really great, the best I've felt in years

[robby cano]

my teeth are turning brown

but it def helps get rid of waste

Oh and I said DIET SECRETS nothing about exercise regimen !

wanna b my girl?

[lollie60]

wanna b my girl?

[Suzie*Q]

-High fiber
-No white carbs
-No salt
-High protein
-Lots and lots of water
-One cheat day every 2 weeks.
-Vitamins
-8 hours of sleep per night
-Cardio

[gp1]

i'm in great shape right now and eat whatever the hell i want. my secret: go to the gym

[layla]

I eat fairly healthy but I don't deprive myself of any one thing. I just try not to eat too much junk, not over eat, and go to the gym. That seems to work good enough to where I don't feel like I can never have any fast food, sugar or salt. I do have a problem with sugar though, super addicted. :/

[La DiViNa]

No sugar.
No white starches (wheat, brown rice products & spelt only).
Organic dairy (only consumed on the weekends, i'm dairy free during the weekdays).
No red meat.
No diet, fat free or light food products.
No canned or frozen food products.
No fast food or fried food.
Organic Soymilk.
2-3 Liters of water daily.
Organic fruits and veggies.

I'm big on organic!

Cardio will always keep you in check & vitamins are key!