The ABS Diet Book

[TIANA]

GUYS.... i bought this book, along with another little book you can carry around with you if you are on the go with meal suggestions....

i stuck with the routine and diet for 2 weeks before a photoshoot... let me tell you, it works.... i highly recommend it.



www.absdiet.com

there are a few different books... but i just bought the main book and the one mentioned above....

if you decide to try this, let me know the results....

my mom also tried the workouts/diet for 3 weeks, got great results

[Club Dreamer]

do u have to order it offline or can u buy it at like barnes and nobles or sumthin

also, will this "diet" affect my normal routine of protein shakes, etc

[SuNsHiNeS]

oO nice... def gonna check this out...

[dani]

im going to try it i know right now the only thing keeping me from abs is diet.. my abs are so strong and developed i know if i got the last few lbs of fat away they would peak their little heads out LOL

[TIANA]

do u have to order it offline or can u buy it at like barnes and nobles or sumthin

also, will this "diet" affect my normal routine of protein shakes, etc

you can get the books from barnes and noble, that's where i bought them... and honestly, there are a lot of shakes implemented in the diet... sooo this might be right up your alley...

[Club Dreamer]

im going to try it i know right now the only thing keeping me from abs is diet.. my abs are so strong and developed i know if i got the last few lbs of fat away they would peak their little heads out LOL

thats the same with me, my abs are rediculously strong and defined, they are just being protected right now by some fat :biglaugh

you can get the books from barnes and noble, that's where i bought them... and honestly, there are a lot of shakes implemented in the diet... sooo this might be right up your alley...

thanks, ill try to stop in there on the weekend

and yea i hope i can implement some shakes in the mix, i cant live without my post workout shake! lol

[dani]

yea my bf's moms christmas cookies are hiding my abs LOL

[TIANA]

guys, i'm in the same boat.... when i laugh, when i do my abs, and when i'm in pilates class, i can feel how strong my core is.... it's just got a nice layer of holiday mush over it right now...

[italianchris11]

Just purchased it off amazon for $10 bucks

[TIANA]

Just purchased it off amazon for $10 bucks

yay!!!

[Club Dreamer]

Just purchased it off amazon for $10 bucks

ditto

[Club Dreamer]

wow mine came already......good stuff amazon, lol

tiana, i honestly hate reading books, lol -- so where should i begin reading on what to eat, what can and cant eat, what kinda shakes i can have, etc

[dani]

cliff notes lol

[TIANA]

go to the middle section where the recipes are... it's a very readable book.... written magazine article style....

[italianchris11]

wow mine came already......good stuff amazon, lol

tiana, i honestly hate reading books, lol -- so where should i begin reading on what to eat, what can and cant eat, what kinda shakes i can have, etc

Mine came in like 2 days with regular delivery. Start at page like 97, thats where it gets good.

[Funjen]

I'm going to get this, I am officially going on a diet on Monday (so I can drink freely super bowl sunday with no guilt lol)

I need to get myself back into the shape I was in last year, and the only way to do it is with a strict diet since I can't spend as much time at the gym now with school on the agenda. I think I want to get the pocket sized book too, so I won't cheat

[TIANA]

I'm going to get this, I am officially going on a diet on Monday (so I can drink freely super bowl sunday with no guilt lol)

I need to get myself back into the shape I was in last year, and the only way to do it is with a strict diet since I can't spend as much time at the gym now with school on the agenda. I think I want to get the pocket sized book too, so I won't cheat

it's the best!!! i carry the pocket one with me at all times... just as a reference manual...

[Funjen]

Thanks for the info! The idea of the smaller book is what sold me, its hard to follow a diet without having something to reference (easily).

I was looking on Ebay and they have both books at really cheap prices, I think I am going to order today.

[dani]

finall got it myself.. im going to start next week too so i can read it all before i start.. although i did make a smoothie today it was fabulous

[Eck739]

If you go on the website, they are offering the book for a FREE 21 DAY TRIAL......should I do it?