The ABS Diet Book

[just jess]

i absolutely love this progam.
back on week 3 of it, and i feel fantastic.

becka--some snack ideas you can eat right at your desk-
--carrots and hummus
--apple and natural pb
--yogurt and berries

just make it a priority to take 5 minutes to eat, makes all the difference in how ravenous you are later in the day

[just jess]

another idea--
i love laughing cows light swiss cheese...
i spread it on whole grain crackers...or on a slice of multigrain toast/eng muffin with thinly sliced apple.
i also cut it up and put it in salads (instead of having fatty whole milk goat cheese ,etc..)

[woo]

another idea--
i love laughing cows light swiss cheese...
i spread it on whole grain crackers...or on a slice of multigrain toast/eng muffin with thinly sliced apple.
i also cut it up and put it in salads (instead of having fatty whole milk goat cheese ,etc..)

they came out with a bleu cheese version!

[TIANA]

just dusted my copy of the Abs Diet off.... gonna use recipes and meal suggestions from this book.... probably incorporate some of the workouts into my training too

[jESabel]

just purchased this on my kindle. ive never dieted before. this should be interesting. but SUMMERS' COMING PEOPLE.