Supp's/Vitamins?

[GINZ]

Whats everyone taking these days?
I feel like Im in a little rut lately at the gym and Im not seeing any progress. The last thing I was taking was NO-Xplode. I liked what I saw when I was on it, but I def needed a break from it.
Right now Im stricltly going on food, protein powders, and my daily vitamins(Multi, B, C).
What are you guys taking? Creatine? New Supps?

[DEEPER KEMICAL]

food, protein powders (only for pre/post workout) and more food

[Benny B]

lets see

HOT-Rox Extreme
Surge Recovery
ON Gold standard Whey Protein
Metabolic Drive
Lipo 6x
Omega 3 fishoils
pheanut butter
BCAA
TREN

[luvmeluvmycat]

I take Centrum

[TheHipHopBillGates]

I take Centrum Performance which is just a multi with Ginseng & Ginkoba and all that fun stuff. A potassium supplement, GNC Mega Protein 40g's twice a day and ECA once a week.

[mikey77]

super pump 250
cellmass

[Chris]

animal pak,(vitamins and aminos) def see a profound difference from the animal pak
muscle milk
msm powder
glutimine
arginine / orthinine

and i have cell mass but im cycled off right now probably pick back up in a few weeks.

ordered from cheapvitamins.com

tehy sent me 2 packs of hypershock, gonna give it a whurl today at the gym.

[just jess]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

[TheHipHopBillGates]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

depending what's in your woman's multi you may need a calcium supplement. And if you start taking alot of vitamin's it can't hurt to occasionally take milk thistle to support your liver which breaks down everything(not to mention any LUSH activities).

[vincenzo]

my doc gave me the green light to use flax seed oil... lol, thats my only supplement... flax is full of empty calories (about 140 per teaspoon) and has essential fats that doesnt get recognized by the liver as fat and gets used as energy.. i take it twice a day, hopefully those extra 280 cals will get me over this 214-216 hump and get the fuck to 225 already..

[Chris]

animal pak,(vitamins and aminos) def see a profound difference from the animal pak
muscle milk
msm powder
glutimine
arginine / orthinine

and i have cell mass but im cycled off right now probably pick back up in a few weeks.

ordered from cheapvitamins.com

tehy sent me 2 packs of hypershock, gonna give it a whurl today at the gym.

ok so scratch the hypershock..

its basically nitric oxide, in a powder, with 2000 mg of caffiene and 4000 mg of b vitimins. suffice to say i just took it before my workout, and i almost puked in the gym it kept coming up i hate shit like that. see caffiene and me are not friends.

[Chris]

lets see

HOT-Rox Extreme
Surge Recovery
ON Gold standard Whey Protein
Metabolic Drive
Lipo 6x
Omega 3 fishoils
pheanut butter
BCAA
TREN

tren as in trenabolin?(finaplix)

[woo]

protein drinks make me vomit now. i tried it for a few months and it really isn't for me

i take a multi, b complex, extra C and A (a for skin since its summer and im exposing a lot to the sun)

[Chris]

protein drinks make me vomit now. i tried it for a few months and it really isn't for me

i take a multi, b complex, extra C and A (a for skin since its summer and im exposing a lot to the sun)

protein is the ONLY thing i would force down my throat, if your not taking protein supplementation when working out i seriously feel you are defeating the purpose, unless your eating 5 chicken breats in a day, you need that extra protein, otherwise your body will eat at its muscle.

[woo]

protein is the ONLY thing i would force down my throat, if your not taking protein supplementation when working out i seriously feel you are defeating the purpose, unless your eating 5 chicken breats in a day, you need that extra protein, otherwise your body will eat at its muscle.

i eat a lot of natural protein. tuna, chicken titties, soy, yogurt, cheese, milk, steak, crabmeat, shrimp, beans... i try to get @ about 60 grams and im doing pretty well

[Chris]

i eat a lot of natural protein. tuna, chicken titties, soy, yogurt, cheese, milk, steak, crabmeat, shrimp, beans... i try to get @ about 60 grams and im doing pretty well

if you took in 100 grams i garantee you would see a profound difference.

to try and get all that from food alone is very very very hard you'd be eating all day long.

i think if you ate that PLUS a protein shake post workout and one before bed youd see even better results. not saying your not seeing good ones now, but i know from experience food is teh best protien, but having some extra protein in the diet via shakes is the best look totally in my opinion. i got my girl on muscle milk light tasts so good she WANTS to drink it , before bed, and Post workout something more like a whey protein such as EVO pro which also tastes great. theres alot of proteins out there that taste awful and some that taste pretty damn good. shes got a full fledged 8 pack but some of thats genetics too.

[woo]

if you took in 100 grams i garantee you would see a profound difference.

to try and get all that from food alone is very very very hard you'd be eating all day long.

i think if you ate that PLUS a protein shake post workout and one before bed youd see even better results. not saying your not seeing good ones now, but i know from experience food is teh best protien, but having some extra protein in the diet via shakes is the best look totally in my opinion. i got my girl on muscle milk light tasts so good she WANTS to drink it , before bed, and Post workout something more like a whey protein such as EVO pro which also tastes great. theres alot of proteins out there that taste awful and some that taste pretty damn good.

i ttally agree with the shakes and results but they make me sick

i tried a few diff types @ the smoothie bar @ my job. muscle milk was among them... i vomit.

i am eating all day

ill give it another shot in a month or two

[DiorGirl]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

for a female:
i take..
multivitamin
Vutamin C
Vit E
Vit A
B complex
Ginseng
Beta Carrotine
chrmium piccolimate
shot of wheatgrass bi-daily

sometime s if i feel a slump in the afternoon i take either a b-12 or another ginseng, both or a juice fresh carrots

[MikeyB]

not much--a multi vitamin and donuts--i fell off the deep end after vegas

[snaf2k]

arginine / orthinine

that l-arginine is very good for protein/calorie diet - nice pumps and fast recoveries