whats everyone here do for core strength exercises..
right now im doing
shoulder bridge
supine bridge
cable crunches..
and core / strength bridge
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Thread: core strength exercises
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06-05-2007 10:43 AM #1Registered User
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core strength exercises
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06-05-2007 12:04 PM #2Reimagine Everything
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take out the cable crunches i would do leg lifts in stead (hanging leg lifts from a chin up bar) weighted crunches give you a bulging stomach.
Originally Posted by Benny B
Im the bomb with a pen, im more like a bomb with no pin.
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06-05-2007 12:16 PM #3Mr. Not Nice Guy
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do some swiss ball crunches too.
"You know why I favor sophisticated blondes in my films? We're after the drawing-room type, the real ladies, who become wh*res once they're in the bedroom." —Alfred Hitchcock
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06-05-2007 12:41 PM #4Registered User
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did not know that... thanks... Originally Posted by Victorious
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06-05-2007 01:07 PM #5passionate for breakfast.
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Originally Posted by Victorious
and also, when training abs/core, you should always work the bottom half first.It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-05-2007 01:47 PM #6Reimagine Everything
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great point !! Originally Posted by DEEPER KEMICAL
and also, when training abs/core, you should always work the bottom half first.
as this is usually the weakest link in most peoples abs. plus its also the hardest to work out, alot of people think they are working it out but in reality they are woring out there hip flexors if there lower abs are weak.
swiss ball crunches are good too i like to balance.
another good excersice is leg lifts off a bench, lay on a bench ass to the edge, keep knees slightly bent, grab both sides of bench with hands to stabilze yourself, and drop your feet (legs slighty bent the whole time but tightly held next each other with no space between your legs) back flat on the bench, dip your feet below the bench line, and then lift them to almost 2 oclock or as far as you can go, back down to 5 oclock. repeat for 10 reps 3 setsIm the bomb with a pen, im more like a bomb with no pin.
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06-05-2007 01:50 PM #7passionate for breakfast.
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yup good exercise.
but if people wanna get a little crazy
ROMAN CHAIR
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-05-2007 02:35 PM #8Reimagine Everything
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this is a great one, but i think its for someone who has a strong core already. what you think? Originally Posted by DEEPER KEMICAL
yup good exercise.
but if people wanna get a little crazy
ROMAN CHAIR
Im the bomb with a pen, im more like a bomb with no pin.
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06-05-2007 02:37 PM #9passionate for breakfast.
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yea its labeled as an advanced exercise, but its a great one Originally Posted by Victorious
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-05-2007 05:41 PM #10wooGuest
planks, side planks, lunge with med ball twist, ball bridge
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