Do you lose more weight doing cardio first thing on an empty stomach in the morning or after you lift at night?
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Thread: Cardio Question
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06-07-2007 09:14 AM #1Registered User
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Cardio Question
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06-07-2007 09:16 AM #2passionate for breakfast.
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its been debated over and over and theres no real solid answer. but what i can say is by doing cardio first thing in the morning, it will greatly increase your metabolism for the rest of the day, therefore leading you to burn more calories and potentially drop pounds of fat.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-07-2007 09:18 AM #3Registered User
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Gracias
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