6 Exercises to change your body.

[WHOSTHERE]

I always read that SQUATS, DEADLIFTS, BARBELL BENCH PRESS, FRONT SHOULD BARBELL PRESS, and I forgot the last one maybe CLEANS, can totally transform your body.

[woo]

deadliftssssssssssssss

[DEEPER KEMICAL]

cleans!!!! but you only named 5 :X


basic compounds
squat
deadlift
clean
barbell row
bench
military (or push) press

[toprockcantbstoppd]

Add Dips and BB curls to the basic compounds and those are all I do at the moment.

[WHOSTHERE]

cleans!!!! but you only named 5 :X


basic compounds
squat
deadlift
clean
barbell row
bench
military (or push) press

So i was right on.


I guess doing those exercises for 3 months you should see some results.

[DEEPER KEMICAL]

So i was right on.


I guess doing those exercises for 3 months you should see some results.

if you do them properly and heavy enough, youll see results sooner than 3 months

[snowangel]

for women too or are these primarily for mens bodies??

[DEEPER KEMICAL]

for women too or are these primarily for mens bodies??

i say for everyone. women shouldn't go HEAVY like men do but atleast challenge yourself. they are compound movements so they work multiple muscles in each rep. you get more bang for your buck, as they say

[Suzie*Q]

I just started to doing squats. My legs are feelin it.

I LOVE the soreness!!

[LittleBouncer]

power cleans turned me from a good athlete to an elite athlete no lie

[DEEPER KEMICAL]

power cleans turned me from a good athlete to an elite athlete no lie

yeaup, they can do that to ya!

what sport?

[LittleBouncer]

Greco roman wrestling , judo, and now mma

[DEEPER KEMICAL]

Greco roman wrestling , judo, and now mma

good for you bro.

what are you pulling??

[LittleBouncer]

dead lifting when i'm going hard about 4 plates cleans i generally wont go over 185 for 5 because i work out by myself and i'm only 165 lbs

[James Maxx]

Power Cleans is the full motion of picking up the barbell from the floor to over your head. Like a Power lift?

Id look like a jackass doing that with 25s on each side of the bar lol.

[James Maxx]

I always read that SQUATS, DEADLIFTS, BARBELL BENCH PRESS, FRONT SHOULD BARBELL PRESS, and I forgot the last one maybe CLEANS, can totally transform your body.

I would say either dips or pullups.

[MashkaNYC]

i know doing pullups even supported chcanged how my upper body looks completely!

[LittleBouncer]

the basic compound lifts along with plyometric and core training will turn anyone into a machine

[DEEPER KEMICAL]

dead lifting when i'm going hard about 4 plates cleans i generally wont go over 185 for 5 because i work out by myself and i'm only 165 lbs

nice bro. a 405 deadlift at 165 is impressive.

im 185 pulling 405 for a max. love the feeling

ive cleaned from the floor 225 once. i usually toss around 185 as well. shit is tiring.

[LittleBouncer]

nice bro. a 405 deadlift at 165 is impressive.

im 185 pulling 405 for a max. love the feeling

ive cleaned from the floor 225 once. i usually toss around 185 as well. shit is tiring.

like i said at my best....right now i dont need so much pwer since i'm done wrestling ..fighting requires different attributes i'm trying to make the 145 lbs to be unfairly strong