ive been eating heathly and working out and doing abs for a long time now...any help on how to get shredded abs??
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Thread: getting ripped abs
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06-11-2007 11:17 PM #1Registered User
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getting ripped abs
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06-12-2007 09:16 AM #2passionate for breakfast.
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loose body fat.
Originally Posted by slider07
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-12-2007 11:24 AM #3Registered User
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and supplements to burn body fat quicker??
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06-12-2007 12:27 PM #4and you are...?
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Cytolean?
i see you aiming at my pedastal
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06-12-2007 12:40 PM #5Id fuk me,Id fuk me hard
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Originally Posted by slider07
put ur abs in this ...
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06-14-2007 08:33 AM #6BoBeena
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abs are 90% if not ALL diet!!! my stomach is my problem area, that is where I put allll of my weight... no carbs after 4pm has been really the only thing that worked for me, then for dinner I just eat meat and veggies and maybe a spoonfull of brown rice just to keep me feeling like I ate... keep your complex sugar intake low aswell as your sodium... they cause bloating
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06-14-2007 08:42 AM #7~La HB~
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after 4???? wow lol. i thought i was strict, i do no carbs after 6.. and carbs only every other day, still not satisfied w my abs. Originally Posted by soberone421
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06-14-2007 08:48 AM #8
there are 2 main components to having a nice looking stomach:
diet....cardio.... diet.... cardio... diet cardioi wish that i could have this moment for life
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06-14-2007 08:51 AM #9passionate for breakfast.
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you forgot diet. Originally Posted by TIANA
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-14-2007 08:56 AM #10i had the tex mex wrap from Energy Kitchen for lunch yesterday.... very yummy.... Originally Posted by DEEPER KEMICAL
i wish that i could have this moment for life
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06-14-2007 09:00 AM #11Lizard King
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i say 3: training, cardio, and number 1, diet
Moment of inner freedom
when the mind is opened and the
infinite universe revealed
& the soul is left to wander
dazed & confus'd searching
here & there for teachers & friends.
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06-14-2007 09:08 AM #12passionate for breakfast.
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i want to get that next. i tried the turkey and bacon wrap. its okie. they claim it has 40+ g protein, but i dont see that. they put like 5 slices of turkey on it. Originally Posted by TIANA
i had the tex mex wrap from Energy Kitchen for lunch yesterday.... very yummy....
i love the lean joe. ill be there tomorrow!
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-14-2007 12:59 PM #13BoBeena
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yea that is usually when I get home from class, and eat my 2nd lunch, then I eat my dinner around 7 pm Originally Posted by sexxncandie
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06-14-2007 01:23 PM #14blablabla
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eating 2 chocolate donuts before bed time and a bagel for breakfast have helped me
Though I walk through the valley of the shadow of death, I will fear no evil, for you are with me. Psalm 23:4
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06-14-2007 01:27 PM #15~La HB~
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I get home from work around 5, have dinner & a snack (usually an apple) and then get home from class around 930, and let me tell u it is absolute torture.. lol. B/c I am starving at that time. But I don't eat ANYTHING after 6. The most I will do is grab a quick snack @school and that's it. Originally Posted by soberone421
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06-14-2007 01:29 PM #16passionate for breakfast.
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i do this on the daily bro. Originally Posted by MikeyBling
eating 2 chocolate donuts before bed time and a bagel for breakfast have helped meIt is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-14-2007 01:30 PM #17~La HB~
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loll.. i wish. Originally Posted by MikeyBling
eating 2 chocolate donuts before bed time and a bagel for breakfast have helped me
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06-14-2007 01:34 PM #18passionate for breakfast.
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when you guys say "no carbs after 4:00pm", does that mean at 3:30 you can overload on them and have no guilt?
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-14-2007 01:37 PM #19~La HB~
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no waaaay lol Originally Posted by DEEPER KEMICAL
I barely eat carbs at all to be honest, I've slowly phased them out.. except on the weekends I'll have a cheat meal or two (pasta usually) but for the most part, I don't eat them at all - the most I allow myself to eat them is every OTHER day, once a day.. and for me carbs means a tiny portion of brown rice, couscous, or whole wheat pasta, or a small pita bread (whole wheat of course).
The only time I am not strict about carbs is breakfast, I have a whole wheat english muffin almost every morning w PB or light cream cheese if I have no time to make eggs. Although this week I have been eating only half of the english muffin b/c I cheated so much last weekend. lmao
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06-14-2007 01:54 PM #20passionate for breakfast.
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Oh man. I eat carbs almost with every meal
breakfast is a bowl of Go Lean with a banana and protein shake
breakfast #2 is a cup of cottage cheese with 2 slices of whole wheat bread with flax and peanut butter
lunch is chicken and green veggies (no starch here)
lunch #2 is fruit and protein
dinner is protein and small portion of carbs
and then protein shake with small carbs
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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