how long should i do cardio without burning too many calories but still losing body fat???
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Thread: about cardio??
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06-13-2007 10:59 PM #1Registered User
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about cardio??
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06-14-2007 08:52 AM #2passionate for breakfast.
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it depends. i personally say no more than 45 (MAX) after a weight session. if you do intense weights, you can put in 15-20 min of HIIT
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-14-2007 10:43 AM #3Registered User
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how many times a week?? and HIIT?
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06-14-2007 10:46 AM #4~La HB~
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HIIT is the best way to lose fat fast..
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06-14-2007 10:46 AM #5passionate for breakfast.
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if you want to loose weight, optimally you should do it 3-5 days a week. and HIIT twice a week in between days.
so do cardio - HIIT - cardio - HIIT - cardioIt is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-15-2007 12:54 AM #6Registered User
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does that burn fat and muscle??
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