for an hour a day - how benificial is it - really?
*in the morning
thanks.
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Thread: walking
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06-14-2007 09:26 AM #1IM NOT PREGGERS
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walking
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06-14-2007 09:31 AM #2passionate for breakfast.
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its okie. i would judge walking by distance, not by time. i would try to aim for 3 miles a day
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06-14-2007 09:33 AM #3IM NOT PREGGERS
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my rountine is about 2.6 miles - i basically walk for a half hour pretty fast - then turn around at 1/2 hour an dhead back home.
lots of hills too so i can get that ass i used to love back.
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06-14-2007 09:34 AM #4IM NOT PREGGERS
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just lately im not feeling gettin up and walking...its been so COLD
but i should make myself - i even bought these ugly ass walking shoes - but they feel like im walkin no water/clouds
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