3 circuts of 10-12 reps...
db L laterals
lying tri. extension
DB curl
db shoulder press
pushups
db row (go higher in weight)
reverse crunch
v - ups
rev lunges
db single stiff leg
step ups
db squats
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Thread: curcuit training
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06-19-2007 11:30 AM #1Registered User
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curcuit training
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06-19-2007 11:31 AM #2passionate for breakfast.
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sounds fun!
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-19-2007 11:34 AM #3Registered User
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its amazing how much it royally kicks your ass.. lol
Originally Posted by DEEPER KEMICAL
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