shake recipes - anyone have?

[ShiFty]

my favorite gift from Christmas, it has a dispenser ....ive been making all sorts of drinks and shakes.any recipes??..and also things to put in shakes that make them healthier not just tastier




my favorite one so far

banana/strawberry yogurt
1% milk
a banana
some international delight french vanilla creamer
ice

[Toni Bunz]

Blitzer- always get this from the fruit truck

pineapple
mango
carrot
banana

[just b u]

hard2believe posted a lot a while ago. hopefully he'll repost em cause they was gooooood.

[genie]

In the mornings or for a snack I always use:

1 cup frozen fruits (strawberry/berries mix)
1/2 cup frozen yogurt
1 cup Tropicana OJ
1 small banana

I Smoothies

[joeydollaz]

i used ot make one with pinnapple and cantelope, ice and some low fat vanilla yogurt. but any fruit you like with the yogurt will be good.

whip up some milk chocolate powder and peanut butter, maybe drop a banana in there too

[James Maxx]

Chocoalte whey protein with 1/2 water, 1/2 lowfat milk
teaspoon of cocoa powder (Hersheys)
sprinkle of cinnamon
ice
banana