started crossfit today...

[crazyray™]

just went through 4 rounds of the warm up (1 very slow to practice form, 3 normal speed)

can't wait to see how i progress as i move along

[Skylab]

What got you to try it? I've been interested in this for awhile but don't know that much information and the website is a little confusing.

[Bekim...]

that website sucks

[Skylab]

that website sucks

yea.. only good thing about it is it has a crazy amount of videos.

[Chris]

that website sucks

it serves a purpose,

you look at the WOD workout of the day, see what they sugges you can do their or you can roll your own if you feel so.

Videos are awesome, its really a bare bones program. the site is horrid looking but
it works i guess.

[toprockcantbstoppd]

Keep us informed Ray. I'm particularly curiousKeep your nutrition tight.

[toprockcantbstoppd]

that website sucks

Offer to redesign it for them.

[toprockcantbstoppd]

What got you to try it? I've been interested in this for awhile but don't know that much information and the website is a little confusing.

First things first, go to the Journal page and download every free article and Journal issue you can. Read them...twice. You'll have a much better understanding of it. And start spending more time on their board than this board. That'll help you big time.

[Chris]

Offer to redesign it for them.

i would do it defintely.

[Bekim...]

Offer to redesign it for them.

no because this fad will be out just as fast as eating high carb and low fat went out, and eating high fat and no carb went out.

[chromeheart]

no because this fad will be out just as fast as eating high carb and low fat went out, and eating high fat and no carb went out.

fad lololol ur funny kid.. lolol nigga it aint tae bo.. marines have been using this for a long time fighter have bene using this for 5-8 yrs. just casue ur outta shape ass who lives in a fuckin box dont know shit about nothing dont mean its a fad.

[DEEPER KEMICAL]

no because this fad will be out just as fast as eating high carb and low fat went out, and eating high fat and no carb went out.

where are you getting this info?

[toprockcantbstoppd]

no because this fad will be out just as fast as eating high carb and low fat went out, and eating high fat and no carb went out.

maybe, but not for me.

[Chris]

no because this fad will be out just as fast as eating high carb and low fat went out, and eating high fat and no carb went out.

this aint a fad to be quite honest man.

this is how people have been lifting for almost a century, its just a revist to old ways.

a fad is von dutch, affliction t shirts or faggy haircuts,

training to complete exhaustion and beyond is nothing new. spartan warriors trained very similar using heavy clay pots rocks and logs.

[DEEPER KEMICAL]

this aint a fad to be quite honest man.

this is how people have been lifting for almost a century, its just a revist to old ways.

a fad is von dutch, affliction t shirts or faggy haircuts,

training to complete exhaustion and beyond is nothing new. spartan warriors trained very similar using heavy clay pots rocks and logs.

so you find it difficult to do crossfit by yourself?

[chromeheart]

so you find it difficult to do crossfit by yourself?

some shit is a lil rough but there are always trainers runnin around to spot u and what not.

[DEEPER KEMICAL]

once i finish MAX OT, i will jump on the CF routine

[crazyray™]

ill be honest ive been doin traditional resistance training since thanksgiving 2005 and im really pumped to see the challenge that crossfit offers to me. that above all is why i'm doing it. pushing yourself to the limits > *

[Chris]

so you find it difficult to do crossfit by yourself?

me?my girl does it with us.

my sensei trains crossfit and my close friend whos an instructor in the dojo cross fits as well all his fighters. so its always around i don't neccesary goto a cross fit gym but we make due with alot of other shit. like doing stuff like running with a heavy bag, heavy bag lunges over your shoulders into 100 burpees, its the logisitics without the fee associated with the schools, kettle bell swings, into thrusters, into chin ups.

i do 2 days a week no (it was 3 before) at the gym, usually be like a olympic lift routine for those 2 days, be it, clean jerks, push presses, and overhead squats. stuff like that. i
been in the dojo more these days tho, moving away from the lifting of weights often, down to 187 right off the scale just now. 1 day outdoor, and 1-2 days at the dojo

I have done routines alone, its not easy to do it by yourself so much as you want to naturally quit for hte most part best to have someone there to push you thru it. my girl is usually there telling me what little weakling i am and how shes going to rape my bank account, that usually sets me on fire! ;-)

[DEEPER KEMICAL]

me?my girl does it with us.

my sensei trains crossfit and my close friend whos an instructor in the dojo cross fits as well all his fighters. so its always around i don't neccesary goto a cross fit gym but we make due with alot of other shit. like doing stuff like running with a heavy bag, heavy bag lunges over your shoulders into 100 burpees, its the logisitics without the fee associated with the schools, kettle bell swings, into thrusters, into chin ups.

i do 2 days a week no (it was 3 before) at the gym, usually be like a olympic lift routine for those 2 days, be it, clean jerks, push presses, and overhead squats. stuff like that. i
been in the dojo more these days tho, moving away from the lifting of weights often, down to 187 right off the scale just now. 1 day outdoor, and 1-2 days at the dojo

I have done routines alone, its not easy to do it by yourself so much as you want to naturally quit for hte most part best to have someone there to push you thru it. my girl is usually there telling me what little weakling i am and how shes going to rape my bank account, that usually sets me on fire! ;-)

thats what im afraid of... doing it in a CF environment keeps you motivated..doing it alone sucks