wow did these today. holy shit, i did about 50 in total, minimal rest
worked up to 205 for tripples. DAMNNNNNNNN im drenched.
talk about huffing and puffing. people were giving me crazy looks like "wtf is he doing, its monday, why isnt he doing chest?"
fuck thattttttttt
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Thread: Squat Cleans- CrossFit Style
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04-21-2008 08:40 PM #1passionate for breakfast.
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Squat Cleans- CrossFit Style
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-21-2008 11:00 PM #2Registered User
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Rock it up! I can't wait to get this knee fixed up next week, so I can forge elite rehab and be back on track.
Everything Else is CounterFit!
www.sectcrossfit.com
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04-23-2008 03:54 PM #3passionate for breakfast.
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http://youtube.com/watch?v=OYFXd5CDokI
kids a beastttttttIt is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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