the AB rocket as seen on tv

[EmmyLicious]

I debated buying the ab rocker but didnt have to because my mother ended up ordering it first. So I just used it for the first time and here s my little review

The chair is comfortable. It has good neck support but u have tp put ur hair up or it will get caught when u roll up...The work outs that come with it are short maybe about 5 minute each but provide a nice work out...it also came with 4 different levels or resistance but i cant figure out how to work them yet, they all look exactly the same...My goal is eva longorias ab's

I should probally drop the beer from my diet thats gonna be difficult

[DEEPER KEMICAL]

[Zbad1ne]

How often did you work out your abs in the past?

[EmmyLicious]

How often did you work out your abs in the past?

I have worked out pretty regularly for years..My abs are usally my main focus but i have been slacking alittle...I had a surgery done last june so i had to stop working out for awhile so i would pull my muscles which i did anyway lol pulled pectoral muscle not so much fun...I wouldnt say the ab rocket is intenses at all...I just did two work our and im following with good ole fashion crunches

[MiAmore]

mom uses this thing? lolol

[Zbad1ne]

I personally don't like ab machines, something is very contradictory about making an exercise easier while still maintaining effectiveness, but that's just my opinion.

I don't know how dedicated you are to getting into the shape you want, or how close you are, but I would focus more on the exercises found here: http://www.abs-exercise-advice.com/b...exercises.html

I don't see how people use these machines and get into shape, and get an effective workout, but to each his own.

You'll get better results, faster, and a stronger core from doing the exercises listed in that link.

[Frankie Spano]

just a gimmick....

[EmmyLicious]

mom uses this thing? lolol

I dont think so but she feel for the hype, so im giving it a whirl

[EmmyLicious]

I personally don't like ab machines, something is very contradictory about making an exercise easier while still maintaining effectiveness, but that's just my opinion.

I don't know how dedicated you are to getting into the shape you want, or how close you are, but I would focus more on the exercises found here: http://www.abs-exercise-advice.com/b...exercises.html

I don't see how people use these machines and get into shape, and get an effective workout, but to each his own.

You'll get better results, faster, and a stronger core from doing the exercises listed in that link.

I will try them out..I look peeped the site for a minute

I have the 2008 womens health training guide..It has lots of good stuff for the core..I would say I am not far from my goal so it shouldnt be to hard, just have to get myself into a routine and now that i have a goal set it will make getting there alot easier

I dont have to lose inches or pounds..Just sculpt the muscles