I have been taking b-12 for about 3 months i started at 1000mgs twice a day, now i am taking 5000mgs once a day..I have been recommending it to everybody since I started tkaing b-12 daily I wake up much easier and earlier in the day...It doesnt give u instant energy like some may think but overall I do have more of a consitant level of evergy...I think im getting what I wanted out of it, i dont want to be a slave to caffine
any thoughtson b-12 ??


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