no bread...

[kroms]

for almost 8 weeks now...

i might kill someone soon...




carry on...

[toprockcantbstoppd]

It's poison.

[DEEPER KEMICAL]

It's poison.

..as i eat a few pretzels lol

[chromeheart]

u can eat bread just not after 4pm.. i did that for 6 mths no bread fucked up my kidneys somehow. my doc said

[toprockcantbstoppd]

Go paleo. If the cavemen didn't eat i won't either.

[DEEPER KEMICAL]

Go paleo. If the cavemen didn't eat i won't either.

paleo is a tough diet tho

i wish i could do it, i just love eating so much

[toprockcantbstoppd]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!

[DEEPER KEMICAL]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!

grinder?

[kroms]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!

ive always been lean as it is....so cutting out the bread and pasta completely has made a big difference...

after june i'll go back to whole grain/wheat every now and then or a wrap...

but theres nothing like some garlic bread made fresh with some semolina....mmmmmmmmm...

[toprockcantbstoppd]

Aside from aesthetics, it really hampers performance also.

[DEEPER KEMICAL]

Aside from aesthetics, it really hampers performance also.

i thought carbs were supposed to provide energy for performance

[toprockcantbstoppd]

i thought carbs were supposed to provide energy for performance

Not those kind of carbs. Fruits and raw veggies. I used to think this too.

[DEEPER KEMICAL]

Not those kind of carbs. Fruits and raw veggies. I used to think this too.

hmm interesting. so do you consider oatmeal as baD?

[MikeyDubl]

I am trying to cut down on my bread intake

wheat bread at home always and lunch at work its panini or flat bread


I got big into a lunch of 2 turkey burgers with no bun

[kroms]

hmm interesting. so do you consider oatmeal as baD?

majority of bread pple eat is processed flour or wheat flour...

even most wraps contain the same if not more calories than bread...
i try to stay away from processed food as much as possibles now a days anyway...

100% whole oats is good....but i stay away from the instant even if its low sugar because theres still plenty of it...although quaker makes an Organic Instant Oatmeal now...which doesnt have all the junk and only takes 2 minutes to heat up some water...

[DEEPER KEMICAL]

majority of bread pple eat is processed flour or wheat flour...

even most wraps contain the same if not more calories than bread...
i try to stay away from processed food as much as possibles now a days anyway...

yea but 100% oats arent processed.

[kroms]

yea but 100% oats arent processed.

i was mid-edit during your reply...

[JustLikeHeaven]

I tried doing this (no bread) it's SO hard...I can't even last a week lol

[Chris]

whole oats and oatmeal is still great whatchu talking bout willis.

i have cut out alot of carbs out of my diet as of late, i notice y0u really don't or at least I really dont' need all that much carbs let alone food to maintain a good strong regimen.

breads being a big one. but i can't say all carbs is bad, whole grain pastas, whole oats bread, whole wheat pita, oatmeal, sweet potatoes never did me wrong if anything always made me stronger in the end.

[kroms]

carbs good. processed flour bad.

week1 and week 6 no bread or pasta.