i am looking 4 a nice way to shock the body and stimulate growth i figured cross fit is the best way to do it can some1 post their crossfit workout preferbly for chest and back... thanks
 |
Welcome to the NightClubCity.com: New York Nightlife Guide, New York Nightclubs.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
+ Reply to Thread
Results 1 to 4 of 4
-
09-25-2008 12:05 AM #1RETURNING VIDEO TAPES
- Join Date
- Jul 2008
- Location
- new york
- Total Posts
- 461
Looking 4 a new workoutt crossfit question
-
09-25-2008 01:27 AM #2Banned For A Day
- Join Date
- Feb 2003
- Location
- The Waffle Realm
- Total Posts
- 11,396
there isnt a crossfit 'chest' or 'back' workout....
check out www.crossfit.com and see what its all about...
or do a search for DK's 'Starting Strength' thread, also a good resource and may be of some interest for kickstarting new growth...
-
09-25-2008 01:36 AM #3RETURNING VIDEO TAPES
- Join Date
- Jul 2008
- Location
- new york
- Total Posts
- 461
sounds good thnxx
-
09-25-2008 08:35 AM #4passionate for breakfast.
- Join Date
- Apr 2004
- Location
- NJ
- Age
- 28
- Total Posts
- 26,787
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts