585 for 7 reps all with a pause on the rack no bounce
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Thread: i rack deaded
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10-03-2008 05:21 PM #1Registered User
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i rack deaded
****PROTECTOR OF ALL ITALIAN MEATBALLS***
"Antluv: YOU ARE THE SICKEST MAN ALIVE RIPIN IT SICK FOR THE TRI-STATE AREA"
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10-03-2008 08:26 PM #2passionate for breakfast.
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niiice.
how low were the pins set? did you use wraps or belt?It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-03-2008 08:28 PM #3Lock N Load
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U got some sick gentics killer good job
America will never be destroyed from the outside. If we falter and lose our freedoms it will be because we destroyed ourselves.
~Abraham Lincoln
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10-03-2008 10:17 PM #4Registered User
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i was in the squat cage and the bars were on the lowest hole.....straps belt of course i always belt up after i hit 315 i aint risking ne problems with my back i swear by straps cuase if u realy wanna force out reps u need them cause with the big weight ur grip will go before ur major muscle
****PROTECTOR OF ALL ITALIAN MEATBALLS***
"Antluv: YOU ARE THE SICKEST MAN ALIVE RIPIN IT SICK FOR THE TRI-STATE AREA"
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10-04-2008 12:46 AM #5R.I.P. Mike and Zoey
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Good shit man
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10-04-2008 04:51 AM #6Registered User
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impressive. keep up the good work!
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10-04-2008 04:58 PM #7Get my Funny!
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beast!
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